Author: superliving

The condition known as Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS) is a potentially debilitating illness characterised by fatigue, un-relieved by sleep, and an

Carbohydrates, not fats are the cause of the current obesity epidemic, but this is not what you are being told. It is important to understand

You can think yourself thin because the way you think about food has a great deal to do with what you eat and how much you

I highly recommend the The Lunch Box Diet for weight loss because it is a very healthy way of eating, and it overcomes most of the

The latest study shows drugs give no benefit for mild hypertension. The latest study from the independent Cochrane Collaboration examines the benefit of taking drugs

I have just read Patrick Holford’s new book ‘The 10 Secrets Of 100% Healthy People‘.’ and I really like the idea behind it and the way that

Mind research is one of the most exciting developments in recent science. Most of your mind is working below your level of consciousness and has

The study of happiness, once the realm of philosophy and religion, has been taken over in the last 100 years by psychologists and doctors, who