Ben Gibbard is a leading artist whose influence reaches beyond just music. Recently, the lead vocalist of Death Cab for Cutie is making news due to his journey to losing weight and inspiring others in the process.
Born in Bremerton, Washington on August 11th, 1976 (age 46), Ben Gibbard aims to draw back his youth and become an example for others looking for some motivation in their weight loss journeys with his triumphs.
He has used his platform to help others stay motivated and navigate through obstacles that limit potential progress.
He also provides insight into what works best for him from trial and error to giving others applicable solutions.
Ben Gibbard’s Weight Loss Journey
Gibbard was determined to become a runner and knew that it was going to involve some serious lifestyle changes.
They decided to overhaul their diet and commit to a rigorous workout regimen they had not experienced before.
While the transition was difficult at first, with intense muscle pain from the new routine, Gibbard pushed through and found success in their running goals.
Now a marathon runner, Gibbard has achieved an incredible milestone and loves the passion for running that drives them each day.
Ben Gibbard: How Did He Lose Weight?
Ben Gibbard had never been overweight, but he wanted to shed a few extra pounds that had crept up from overindulgence and too many unhealthy habits.
After focusing on creating a healthier lifestyle for himself, he cut back on his alcohol consumption and changed his diet significantly.
Initially, there was an incredibly positive feeling as he achieved some success in this area; however, the longer Gibbard stuck with his modifications the less intense that gratification became.
His dedication paid off in the long run, though; the changes sustained themselves due to how accustomed Gibbard had become to them and his improved health was proof of that.
Ben Gibbard’s Workout plan
For many, a morning run is an essential part of their daily routine. Gibbard is no exception!
He has made it a point to consistently participate in aerobic exercise for two to four hours each morning, which has helped him significantly when it comes to increasing his endurance.
While this may seem like a daunting task to many, Gibbard says that he looks forward to the daily challenge and just the feeling of accomplishment after completing a successful morning run.
Ben Gibbard’s Diet Plan
As an avid runner, Gibbard has been taking various measures to make sure his diet is suited to his exercises.
He hasn’t disclosed his exact diet to the public, but it is generally known that runners don’t consume heavy meals before a run.
To make sure he has enough energy, Gibbard consumes an energy drink before starting a session. Moreover, he adjusts his meals depending on when he plans to perform; for example, if he needs an extra boost for the following day’s workout, he will increase the amount of protein in his food.
Finally, Gibbard always makes sure that he drinks tap water before meals as this helps him feel full and energized throughout the day.
Before & After Weight Loss Pictures
Ben Gibbard’s journey to Boston for the marathon was an experience that changed his entire outlook on life.
He faced numerous difficulties throughout the race and yet completed it, inspiring him with the realization that if he perseverance he could overcome any challenge.
This newfound sense of confidence and self-efficacy flipped a switch in his brain and he began to see that if you set your heart to something, anything can be accomplished.
As such, Ben’s accomplishment was not only beneficial for himself, but it also serves as an encouragement and motivation for anyone striving towards their goals.
Conclusion
It can be incredibly tough to reach a goal, no matter the scale. Thankfully, there’s encouragement in the story of Mark Gibbard a man who decided he wouldn’t accept his unhealthy lifestyle and so made the effort to change it.
If you too are trying to live a healthier life or lose some weight, Gibbard’s story should remind you of how important dedication is, Rome wasn’t built in a day, and likewise, it may take time for you to accomplish your goal.
But with hard work and perseverance, you can find yourself succeeding where others have come before.
Just like Gibbard did, you too can make the necessary commitment and keep at it until success is yours.
