I have just read Patrick Holford’s new book ‘The 10 Secrets Of 100% Healthy People‘.’ and I really like the idea behind it and the way that it is done. It is a great starting place to improve anyone’s health, and if this book was ‘prescribed’ by doctors it would improve the nation’s health significantly. Much more than happens now.
Each of the ten secrets starts with a health check to establish where you are now on this particular area. It then looks at the topic in detail and gives simple, practical steps to move you up the scale and improve your health.
It is the way that it is put together which is so good. It combines the results from a large survey about what healthy people actually do with the science behind the results. The ideas aren’t radical and the steps to improve your health are practical. It is good to see all the main aspects of health covered so well in one book.
If I had to recommend only one book on health for everyone to read, then this would be it.
For more details see ‘The 10 Secrets Of 100% Healthy People‘.