Coughs can be annoying, and there are three types of cough – dry chesty and tickly, that should be treated with the right type of
Category: Blog
Controlling your blood sugar levels is important for preventing weight gain and diabetes, because if what you eat and drink causes your blood glucose levels
Head colds can be annoying, and most people have one or two bouts of cold every year. Understanding what a cold is and how it
The condition known as Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS) is a potentially debilitating illness characterised by fatigue, un-relieved by sleep, and an
Carbohydrates, not fats are the cause of the current obesity epidemic, but this is not what you are being told. It is important to understand
You can think yourself thin because the way you think about food has a great deal to do with what you eat and how much you
I highly recommend the The Lunch Box Diet for weight loss because it is a very healthy way of eating, and it overcomes most of the
The latest study shows drugs give no benefit for mild hypertension. The latest study from the independent Cochrane Collaboration examines the benefit of taking drugs
I have just read Patrick Holford’s new book ‘The 10 Secrets Of 100% Healthy People‘.’ and I really like the idea behind it and the way that
Mind research is one of the most exciting developments in recent science. Most of your mind is working below your level of consciousness and has