Diet Archives - Page 3 of 7

Keto Diet Meals – What foods to eat while on keto diet

What is a Keto Meal? Most people get confused when they read about the Keto diet meal. It always sounds like a sophisticated word or a jargon to others. Keto diet meals are any foods that contain fewer than 50g of carbs or a net of 30g carbs. Net carbs mean that all the carbs you consume should…

How Aerobic vs Anaerobic Training Effects Weight Loss

When devising a weight loss plan many take a hard look at the foods they eat and how often they move their bodies. Understanding that physical exercise and engaging in frequent activity will aid in increasing weight loss, those seeking to lose weight are no strangers to exercise regimens. While exercise is widely accepted as a requirement…

15 Effective Weight Loss Tips for Daily Maintenance

While there are many effective ways to maintain weight loss, the most effective strategies include those which are applicable to daily life. Since losing weight, and keeping it off, requires dedication and action, it is important to create a practical routine that can be easily followed for long term success. Below are 15 tips that…

Can Adopting a Vegan Diet Facilitate Weight Loss?

What is Veganism? Originally grounded in the ethical treatment of animals, veganism has since become a popular diet option for those seeking to lose weight through a healthier diet and other lasting lifestyle changes. Unlike vegetarians who keep eggs and dairy products as a part of their diets, vegans do not. Adopting a vegan diet…

The Paleo Diet: How Effective is it for Maintaining Weight Loss

While there have been many diets that have caught the attention of mainstream none have been more publicly recognized than that of the Paleolithic diet, simply known as going paleo. While such a diet seems to encompass many restrictions and limitations to what can and cannot be consumed, every limitation comes at the benefit of…

Best Diet’s Available For 2022

So after the Christmas period of not only a huge plate of the biggest roast dinner served in the course of history many of us find ourselves snacking on the chocolate boxes in front of Christmas movies and not even noticing. Not to even mention the calorie content in all the alcohol that’s added up…

Diabetes and the Keto Diet

With the recent surge of health consciousness, the prevalence of the “keto” diet has subsequently increased in many households. With benefits such as weight loss, an increase in energy and lowering one’s blood pressure, it comes with no surprise that this diet has been progressively popularised. What is A “Keto” Diet? Commonly known as the…

Keto Diet Rules and Definition

For some, weight loss is an uphill battle. Thankfully, there is a wealth of information on various ways to lose weight, each of which sells quite a convincing story. However, the Keto diet has had overwhelming success and is highly acclaimed for losing weight. If you are seeking to lose weight and are exhausted by suggestions that…

Lose weight by lifting weights

If you are concerned with your increasing weight then might it be possible that you can get rid of it. Surprising! But now it can be possible, may be you have tried many techniques by left eating more and doing dieting etc. No need to decrease food eating but try weight lifting techniques you will…

Apple Cider Vinegar Diet – Is it really worth trying?

As far as mankind is concerned, the 21 st century has been pretty good. We’ve made countlessadvancements in both technological and medical spectrums. With the help of ever-growingtechnology, humans found solutions to many diseases and ailments. But, there’s a catch here! Despite all the progress, current generations are still leadingunhealthy lives. The reason is simply…