Gary Anthony Williams Weight Loss Journey – Diet And Workout Plan

  • By: superliving
  • Date: November 19, 2022
  • Time to read: 4 min.

When Gary Anthony Williams decided to lose weight, he knew it wouldn’t be easy. He had tried and failed many times in the past. But this time was different. He was determined to succeed, no matter what it took.

Here is his story the good and the bad of how he lost weight and kept it off for good.

Williams was born on March 14, 1966, in Chicago, Illinois. After making appearances on the television programs Blue Collar TV, Weeds, and Malcolm in the Middle, Williams landed his breakthrough role as Robert Barone’s African-American friend and coworker, Carl Hefler, on the popular CBS sitcom Everybody Loves Raymond. 

Williams has also had a successful career in stand-up comedy. In 2006, he released his first stand-up comedy album, “You May Be Right, I’m Wrong”.

The album was well-received by critics and fans alike. Williams continues to tour the country and perform live stand-up comedy shows.

In addition to his work in television and stand-up comedy, Williams has also ventured into acting and directing.

In 2009, he made his directorial debut with the short film “The Sitter”. The film was screened at a number of film festivals across the country and won several awards. 

Williams is a talented actor and comedian who has achieved success in both television and stand-up comedy. He is a versatile performer who is equally adept at acting and improvising. He is also a successful director and has won several awards for his work in short films.

Gary Anthony Williams Weight Loss Journey

Gary Anthony Williams, an American actor and comedian, has always been a large guy. After reaching a peak weight of 360 pounds, he has since shed a total of 155 pounds off his body.

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Williams credits his weight loss to portion control and a plant-based diet. In an interview with People magazine, Williams said “I was eating Taco Bell every day, drinking Mountain Dew and not working out.”

After making the decision to get healthy, Williams completely changed his diet and started cooking all of his meals himself.

He eliminated processed foods and started eating mostly plant-based meals. Williams also began working out regularly, which helped him burn calories and tone his body.

After years of hard work and dedication, Gary Anthony Williams has successfully lost over 150 pounds!

Gary Anthony Williams before and after photos

What Gary Anthony Williams eats in a day

When Gary Anthony Williams is trying to lose weight or maintain his current weight, he sticks to a plant-based diet.

He eats mostly vegetables, fruits, whole grains, and beans. Williams also allows himself to have the occasional treat, like a slice of pizza or some ice cream.

Here is an example of what Gary Anthony Williams eats in a day:


  • Fruit smoothie made with bananas, strawberries, almond milk, and spinach


  • Vegetable stir-fry with rice


  • Black bean burger on a whole wheat bun


  • Apple with peanut butter
  • Popcorn

Gary Anthony Williams workout routine

Williams’ workout routine is not only intense but it’s also very efficient. Williams spends just 30 minutes per day working out, but he makes sure that those 30 minutes are packed with a lot of activity.

Williams starts his routine with a 10-minute warm-up that includes jogging on the spot, jumping jacks, and high knees. This helps to get his heart rate up and prepares his body for the more strenuous exercises that are coming up.

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Next, Williams does 10 minutes of strength training. This includes lunges, squats, push-ups, and sit-ups. These exercises help to tone his body and build muscle.

After strength training, Williams does 10 minutes of cardio. This could be anything from running on the treadmill to jumping rope to doing elliptical intervals. Cardio is essential for burning calories and keeping his metabolism up.

Finally, Williams finishes up with another 10-minute stretch session. This helps to prevent injuries and keep him flexible.

Motivation for weight loss – what kept Gary going when things got tough

Set Realistic Goals

The first step to successful weight loss is setting realistic goals. If you set your sights too high, you’re likely to become discouraged and give up.

But if you set achievable goals, you’ll be more likely to stick with your plan and reach your target weight.

Find a Support System

Having a supportive network of friends or family members is crucial for weight loss success. These people can offer encouragement and motivation when things get tough.

They can also provide helpful tips and advice based on their own experiences.

Make Healthy Food Choices

When it comes to weight loss, what you eat is just as important as how much you eat. Be sure to fill your diet with plenty of fruits, vegetables, and whole grains. And limit your intake of processed foods, sugary drinks, and saturated fats.

Get Moving

Exercise is an essential part of any weight loss plan. Not only does it burn calories, but it also helps to boost your metabolism and build muscle mass. aim for at least 30 minutes of moderate-intensity exercise most days of the week.

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Stay Motivated

One of the most important things you can do for weight loss success is to stay motivated throughout the process. There will be times when you feel like giving up, but it’s important to push through and keep going. Remember why you’re doing this and focus on your long-term goals.

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