Gabourey Sidibe is best known for her Oscar nominated role in Precious, but she’s also become an inspiration for many because of her weight loss journey.
Gabourey lost over 100 pounds and has kept it off for several years now.
In this blog post, we’ll take a look at how Gabourey Sidibe achieved her weight loss goals and offer some tips that you can use to reach your own weight loss goals.
No matter how much weight you want to lose, or how long you’ve been struggling with your weight, it’s always possible to achieve your goals.
Just look at Gabourey Sidibe as proof!
If she can do it, so can you. So let’s get started and find out how Gabourey Sidibe achieved her weight loss success.
Who is Gabourey Sidibe?
Gabourey Sidibe is an American actress who made her debut in the 2009 film Precious, a role that won her several awards, including the Golden Globe Award for Best Actress.
Sidibe was born in Brooklyn, New York, and raised in Harlem. She is the daughter of Alice and Saboor Sidibe. Her father was a cab driver and her mother was a telephone operator.
She has five siblings, four sisters and one brother.
Sidibe attended Borough of Manhattan Community College before transferring to Queens College, where she graduated with a Bachelor of Arts degree in English.
While at college, she worked at a law firm as an intern. After college, Sidibe moved to Los Angeles to pursue an acting career.
Gabourey Sidibe’s weight loss journey
Gabourey Sidibe has never been shy about her weight.
The actress has always been open about her struggles with obesity, and how it has affected her life both professionally and personally.
In 2015, Sidibe underwent weight loss surgery in order to improve her health.
The surgery was a success, and Sidibe lost over 100 pounds. However, the process of losing weight was not easy.
Sidibe faced many challenges along the way, including criticism from some members of the public who felt that she was “too fat” to be successful.
Despite the negative comments, Sidibe continued to focus on her own goals and motivations for wanting to lose weight.
She spoke openly about her journey in interviews and social media, and encouraged others who were struggling with obesity to take control of their own lives.
How Gabourey Sidibe achieved her weight loss goals
In the past, Gabourey Sidibe has always been vocal about her weight. She has never been ashamed of it and has always been open about her struggles with her size.
However, this year, she made a significant change in her life by losing weight.
There is no one size fits all approach to weight loss, and Gabourey Sidibe found what worked for her through trial and error.
For starters, she cut out processed foods and started eating whole, unprocessed foods instead.
This included plenty of fruits, vegetables, and lean proteins. She also made sure to stay hydrated by drinking plenty of water throughout the day.
In order to make sure that she was getting enough exercise, Gabourey Sidibe started taking walks and doing light cardio exercises every day.
She also began strength training, which helped to tone her body and burn calories.
Although it was a challenge at times, Gabourey Sidibe persisted with her healthy lifestyle choices until she reached her goal weight.
And now that she’s lost the weight, she’s looking and feeling better than ever before. She’s more confident and feels more comfortable in her own skin.
What worked for Gabourey Sidibe when it came to weight loss
For Gabourey, the key to weight loss was changing her mindset. She stopped viewing food as a comfort and started viewing it as fuel for her body.
This change in mindset led her to make better choices when it came to food, and it also helped her stay motivated throughout her weight loss journey.
Another thing that worked for Gabourey was tracking her progress.
She kept a journal where she tracked her weight, measurements, and clothing size.
This helped her see how far she had come and it gave her motivation to keep going.
Finally, Gabourey credits her support system for helping her stay on track.
She had a lot of people cheering her on throughout her weight loss journey, and that made all the difference.
Having that support system in place helped keep her motivated when things got tough, and it ultimately helped her reach her goal weight.
Gabourey Sidibe Weight Loss Surgery
For Sidibe, the decision to have surgery was not an easy one.
In a 2017 interview with People magazine, she said that she had “always been a big girl” and that her weight had always been a source of insecurity for her.
She also said that she had tried every diet imaginable, but nothing worked.
Ultimately, she decided to have surgery because she wanted to be healthy and happy, not just thin.
Since having surgery, Sidibe has lost over 100 pounds. She says that the surgery was “life saving,” and that it has given her a new lease on life.
She is now more active than ever before, and feels much better mentally and physically.
While Sidibe admits that there is no magic formula for weight loss, she believes that surgery is a viable option for those who are struggling with their weight.
The diet that helped Gabourey Sidibe lose weight
The diet that Sidibe chose was the ketogenic diet. The ketogenic diet is a high fat, low carbohydrate diet that helps you lose weight by putting your body into a state of ketosis.
Ketosis is a state in which your body uses fat for energy instead of carbohydrates.
The ketogenic diet is not easy to follow and it can be difficult to stick to, but Sidibe was determined to lose weight.
She followed the diet strictly for six months and lost 50 pounds.
The ketogenic diet has been shown to be an effective way to lose weight, and it has been used by many people who are struggling with their weight.
The workout routine that helped Gabourey Sidibe lose weight
If you’re like most people, then you’re probably wondering how Gabourey Sidibe was able to lose so much weight.
Well, it turns out that she had a very specific workout routine that helped her achieve her goals.
First and foremost, Gabourey focused on cardio exercises.
She would typically spend at least 30 minutes on the treadmill or elliptical machine each day.
This helped her burn calories and improve her overall cardiovascular health.
In addition to cardio exercises, Gabourey also incorporated strength training into her routine.
She would do a variety of different weightlifting exercises three times per week.
This helped her build muscle and tone her body.
Advice from Gabourey Sidibe on how to achieve weight loss success
When it comes to weight loss, there are a lot of different methods and techniques that people swear by.
But if you’re looking for some advice from someone who has been successful in losing weight, then you should definitely listen to Gabourey Sidibe.
Here are some of her top tips for losing weight and keeping it off:
1) Make a plan and stick to it. One of the most important things when trying to lose weight is having a clear plan of what you’re going to do and how you’re going to do it.
Write down your goals, your diet and exercise plan, and your goals for after you’ve lost the weight.
This will help keep you accountable and on track.
2) Find a support system. Losing weight can be difficult, especially if you’re doing it on your own.
Find friends or family members who will support your goals and help keep you motivated.
3) Drink plenty of water. Often times, we mistake thirst for hunger, so drinking plenty of water can help curb your cravings.
4) Eat breakfast every day. Breakfast is the most important meal of the day, so don’t skip it!
Eat something healthy like oatmeal or eggs to start your day off right and give you energy throughout the day.
5) Avoid processed foods. Processed foods are high in unhealthy fats, sugars, and sodium, so try to avoid them as much as possible.
Stick to whole foods like fruits, vegetables, lean protein, and whole grains instead.
6) Exercise regularly. Exercise is an important part of any weight loss plan, but it doesn’t have to be complicated or expensive.
A simple 30-minute walk every day is a great place to start.
7) Don’t give up! Losing weight is hard work, but it’s worth it in the end. If you stumble or fall off track, don’t give up!
Just get back up and keep going.
