Questlove is a world-renowned musician, producer, and DJ who has been in the music industry for over two decades. He’s best known as the drummer and co-founder of the iconic hip hop group The Roots.
In recent years, Questlove has become just as well-known for his weight loss journey.
Questlove and his weight loss journey
When Questlove, drummer for the Grammy winning band The Roots, announced he had lost more than 180 pounds, the world took notice. It wasn’t just his weight loss journey that was impressive, but the fact that he did it all without surgery or any other extreme measures.
For years, Questlove had struggled with his weight. At his heaviest, he weighed in at more than 400 pounds. But in 2012, he made a commitment to himself to get healthy and started by making small changes to his diet.
He eliminated processed foods and began eating more whole foods and vegetables. He also began exercising regularly, starting with simple cardio exercises and eventually working up to strength training.
How he changed his diet and eating habits
The first step Questlove took to lose weight was to change his diet. He eliminated processed foods and began eating more whole foods and vegetables. He also made sure to eat breakfast every day, something he had skipped for years.
Questlove also changed his relationship with food. He used to see food as a comfort, something that would make him feel better in the moment. But now, he views food as fuel for his body and makes sure to eat healthy meals that will give him energy throughout the day.
One of the biggest changes Questlove made was to his portion sizes. He used to eat huge meals, but now he focuses on eating smaller portions of healthier foods.
His workout routine and how he stay motivated
In addition to changing his diet, Questlove also started working out regularly. He began with simple cardio exercises and eventually worked up to strength training.
Questlove says the key to staying motivated was to find activities that he actually enjoyed. For him, that meant finding creative ways to work out, like dancing or playing basketball.
He also made sure to set small goals for himself and celebrate each victory, no matter how small. This helped him stay focused on his ultimate goal of getting healthy and losing weight.
Tips on how to make healthy food choices
If you’re looking to make healthier food choices like Questlove, here are a few tips to get you started:
- Eliminate processed foods from your diet and focus on eating whole foods instead.
- Make sure to eat breakfast every day and snacks as needed throughout the day.
- Don’t view food as a comfort, but as fuel for your body.
- Focus on eating smaller portions of healthy foods.
How to create a healthy balance between work and play
Questlove is a busy man, but he’s learned how to create a healthy balance between work and play. He makes sure to set aside time for himself each day to exercise and eat right.
He also understands the importance of taking breaks and has created a schedule that allows him to do so. Questlove says it’s important to listen to your body and take care of yourself, both physically and mentally.
Why it’s important to have a support system
One of the things that helped Questlove succeed on his weight loss journey was having a supportive network of family and friends. They encouraged him to stay motivated and made sure he had the resources he needed to be successful.