The Jaden Smith workout and diet is a secret to having the body of your dreams. It can help you get fit, healthy & strong in no time.

Nutrition is a essential for our body that we all know. But, there isn’t any guide about it in this world so i will try my best to provide you one. The diet of Jaden Smith consists mainly on vegetables and fruit which makes him healthy enough not only inside but also outside.

WHO IS JADEN SMITH

Jaden Smith is a talented young actor from America. He was born and raised in California, but currently lives with his parents Beverly Hills mansion.

Will Smith is a famous and popular actor worldwide. He’s the father of Jaden, who made his debut cinematic role in 2006 with The Pursuit Of Happiness alongside him as well.

He’s made appearances in a number of films, including After Earth with his father.
The 2010 Karate Kid remake.

Before he became a household name, Eric was just an ordinary man who made his way through life by assisting Project Zambia and Hasbro in the care of children whose parents had died from Aids.

Jaden’s dedication to his profession is admirable. He always gives the perfect performance in every film, and it looks like he’ll be an even greater actor than his father.

 

JADEN SMITH DIET

After switching to a vegetarian diet, Jaden’s health was improved significantly. He also took supplements of omega 3 fatty acids so that he could meet his nutritional requirements.
 
Smith’s parents were unhappy with the non-vegan diet he had been following and they forced him to eat meat again.
 
His diet is a well-balanced one that contains plenty of vegetables, grains and protein as well as calories to keep him going throughout the day. He can’t have dairy because he has an allergy.
 
  • Meal 1: (Breakfast) Oatmeal, Eggs, Fruits
  • Meal 2: (Snacks) Almonds, Protein smoothie with milk
  • Meal 3: (Lunch) Any vegetarian dish, Veggies, Salad
  • Meal 4: (Snacks) Cold juice, Soup
  • Meal 5: (Dinner) Salad, Eggs, Veggies

JADEN SMITH WORKOUT

Jaden Smith continues to work out in the gym, and every week he goes back for five sessions. His workouts always include cardio as well as strength training which includes swimming daily activities such that it’s not just about weight loss but also maintaining balance throughout one’s life by exercising regularly.
 

WEIGHT LIFTING

Jaden Smith’s weight training routine is a typical bodybuilding workout plan. Every day, he works out different areas of his body in this rigorous schedule that can be tailored to suit any individual’s needs and goals.

Jaden Smith’s workout program is designed to increase muscle mass. The exercises are large sets with low reps, and he has been seen doing this type of routine in videos posted online by himself for followers like ourselves.

ARMS WORKOUT

You can take 1 minute rest between every exercise.

  • 4 sets & 8-12 reps: Biceps curls
  • 4 sets & 8-12 reps: Isolation curls
  • 4 sets & 8-12 reps: Barbell curls
  • 4 sets & 8-12 reps: Preacher curls
  • 4 sets & 8-12 reps: Cross hammer curls
  • 4 sets & 8-12 reps: Skull crushers
  • 4 sets & 8-12 reps: Overhead press
  • 4 sets & 8-12 reps: Close grip chest press
  • 4 sets & 8-12 reps: Rope pushdowns
  • 4 sets & 8-12 reps: Triceps dips

SHOULDERS WORKOUT

  • 4 sets & 8-12 reps: Military press
  • 4 sets & 8-12 reps: Arnold press
  • 4 sets & 8-12 reps: Seated side lateral raise
  • 4 sets & 8-12 reps: Pulley side lateral raise
  • 4 sets & 8-12 reps: Front raise
  • 4 sets & 8-12 reps: Shrugs
  • 4 sets & 8-12 reps: Rear delt lateral raise
  • 4 sets & 8-12 reps: Rear delt fly

BACK WORKOUT

  • 4 sets & 8-12 reps: Lat pulldown
  • 4 sets & 8-12 reps: Single-arm dumbbell row
  • 4 sets & 8-12 reps: Cable rows
  • 4 sets & 8-12 reps: V-bar machine rows
  • 4 sets & 8-12 reps: Bent-over rows
  • 4 sets & 8-12 reps: Back lat pushdowns
  • 4 sets & 8-12 reps: Deadlift
 

LEGS WORKOUT

  • 4 sets & 8-12 reps: Squats
  • 4 sets & 8-12 reps: Leg press
  • 4 sets & 8-12 reps: Leg extension
  • 4 sets & 8-12 reps: Leg curls
  • 4 sets & 8-12 reps: Lunges
  • 4 sets & 8-12 reps: Stiff leg deadlift
  • 4 sets & 8-12 reps: Glute kickbacks
  • 4 sets & 8-12 reps: Hyperextensions

CHEST WORKOUT

  • 4 sets & 8-12 reps: Bench press
  • 4 sets & 8-12 reps: Incline bench press
  • 4 sets & 8-12 reps: Incline dumbbell flys
  • 4 sets & 8-12 reps: Flat dumbbell press
  • 4 sets & 8-12 reps: Push-ups
  • 4 sets & 8-12 reps: Cable crossovers
  • 4 sets & 8-12 reps: Chest press
  • 4 sets & 8-12 reps: Dips

CARDIO WORKOUT

Smith’s workout routine includes rock climbing, swimming and jogging. He loves running on a treadmill for half an hour before hitting the gym to work out with weights or do more intense exercises such as bodybuilding moves.
 
Jaden likes to stay in shape with a steady diet of running, which he does every day. He loves going for walks through the park and doesn’t mind working out on other equipment as well if it means staying active all year round.
 
 

SUMMARY

It’s not easy to become like him in a day or two, but if we really want our bodies like his then it will take years for us. After looking at Jaden Smith workout and diet plans he’s following every day of the week-we can see how committed this young man is about building muscle mass on top of being slenderized.