The Jaden Smith workout and diet is a secret to having the body of your dreams. It can help you get fit, healthy & strong in no time.
Nutrition is a essential for our body that we all know. But, there isn’t any guide about it in this world so i will try my best to provide you one. The diet of Jaden Smith consists mainly on vegetables and fruit which makes him healthy enough not only inside but also outside.
WHO IS JADEN SMITH
Jaden Smith is a talented young actor from America. He was born and raised in California, but currently lives with his parents Beverly Hills mansion.
Will Smith is a famous and popular actor worldwide. He’s the father of Jaden, who made his debut cinematic role in 2006 with The Pursuit Of Happiness alongside him as well.
He’s made appearances in a number of films, including After Earth with his father.
The 2010 Karate Kid remake.
Before he became a household name, Eric was just an ordinary man who made his way through life by assisting Project Zambia and Hasbro in the care of children whose parents had died from Aids.
Jaden’s dedication to his profession is admirable. He always gives the perfect performance in every film, and it looks like he’ll be an even greater actor than his father.
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JADEN SMITH DIET
- Meal 1: (Breakfast) Oatmeal, Eggs, Fruits
- Meal 2: (Snacks) Almonds, Protein smoothie with milk
- Meal 3: (Lunch) Any vegetarian dish, Veggies, Salad
- Meal 4: (Snacks) Cold juice, Soup
- Meal 5: (Dinner) Salad, Eggs, Veggies
JADEN SMITH WORKOUT
WEIGHT LIFTING
Jaden Smith’s weight training routine is a typical bodybuilding workout plan. Every day, he works out different areas of his body in this rigorous schedule that can be tailored to suit any individual’s needs and goals.
Jaden Smith’s workout program is designed to increase muscle mass. The exercises are large sets with low reps, and he has been seen doing this type of routine in videos posted online by himself for followers like ourselves.
ARMS WORKOUT
You can take 1 minute rest between every exercise.
- 4 sets & 8-12 reps: Biceps curls
- 4 sets & 8-12 reps: Isolation curls
- 4 sets & 8-12 reps: Barbell curls
- 4 sets & 8-12 reps: Preacher curls
- 4 sets & 8-12 reps: Cross hammer curls
- 4 sets & 8-12 reps: Skull crushers
- 4 sets & 8-12 reps: Overhead press
- 4 sets & 8-12 reps: Close grip chest press
- 4 sets & 8-12 reps: Rope pushdowns
- 4 sets & 8-12 reps: Triceps dips
SHOULDERS WORKOUT
- 4 sets & 8-12 reps: Military press
- 4 sets & 8-12 reps: Arnold press
- 4 sets & 8-12 reps: Seated side lateral raise
- 4 sets & 8-12 reps: Pulley side lateral raise
- 4 sets & 8-12 reps: Front raise
- 4 sets & 8-12 reps: Shrugs
- 4 sets & 8-12 reps: Rear delt lateral raise
- 4 sets & 8-12 reps: Rear delt fly
BACK WORKOUT
- 4 sets & 8-12 reps: Lat pulldown
- 4 sets & 8-12 reps: Single-arm dumbbell row
- 4 sets & 8-12 reps: Cable rows
- 4 sets & 8-12 reps: V-bar machine rows
- 4 sets & 8-12 reps: Bent-over rows
- 4 sets & 8-12 reps: Back lat pushdowns
- 4 sets & 8-12 reps: Deadlift
LEGS WORKOUT
- 4 sets & 8-12 reps: Squats
- 4 sets & 8-12 reps: Leg press
- 4 sets & 8-12 reps: Leg extension
- 4 sets & 8-12 reps: Leg curls
- 4 sets & 8-12 reps: Lunges
- 4 sets & 8-12 reps: Stiff leg deadlift
- 4 sets & 8-12 reps: Glute kickbacks
- 4 sets & 8-12 reps: Hyperextensions
CHEST WORKOUT
- 4 sets & 8-12 reps: Bench press
- 4 sets & 8-12 reps: Incline bench press
- 4 sets & 8-12 reps: Incline dumbbell flys
- 4 sets & 8-12 reps: Flat dumbbell press
- 4 sets & 8-12 reps: Push-ups
- 4 sets & 8-12 reps: Cable crossovers
- 4 sets & 8-12 reps: Chest press
- 4 sets & 8-12 reps: Dips
CARDIO WORKOUT
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SUMMARY
It’s not easy to become like him in a day or two, but if we really want our bodies like his then it will take years for us. After looking at Jaden Smith workout and diet plans he’s following every day of the week-we can see how committed this young man is about building muscle mass on top of being slenderized.
