If you’re looking for some weight loss motivation, look no further than Katy Mixon. This gorgeous actress has undergone a massive transformation, shedding over 70 pounds!
In this article, we’ll be sharing her top tips for staying motivated to lose weight, so you can get inspired and start seeing results yourself.
Katy Mixon – who she is
Katy Mixon is one of the most talented and versatile actresses working today. She has starred in television shows like Eastbound and Down, Mike and Molly, and American Housewife, as well as films like Hot Pursuit and The Quiet Hour.
Her work on Eastbound and Down in particular was critically acclaimed, with many praising her performance as the strongest aspect of the show.
Mixon was born in Pensacola, Florida, in 1981. After moving to Los Angeles, she quickly began to make a name for herself in the entertainment industry.
Her first major role was in the hit TV show King of the Hill, where she played the recurring character April Buchanon. She has also starred in other popular shows like My Name is Earl, Modern Family, and The Office.
In addition to her work in television, Mixon has also starred in several films. Her most notable roles include the comedy Hot Pursuit alongside Reese Witherspoon and Sofia Vergara, as well as the sci-fi thriller The Quiet Hour.
In 2017, she will be appearing in the comedy Game Night alongside Jason Bateman and Rachel McAdams.
Mixon is a gifted actress with a tremendous range. She is able to play both comedic and dramatic roles with ease, and her work is always well-received by audiences and critics alike.
Katy Mixon Weight Gain
In the hit television series “Mike & Molly,” actress Katy Mixon portrays Joyce, the loving and endearing wife of central character Mike (played by Billy Gardell). What many viewers may not know is that Mixon herself is no stranger to the weight gain process, having gained over 50 pounds while filming the show.
Mixon has spoken candidly about her weight gain journey, admitting that it was not an easy process. “I’ve never been a small woman,” Mixon said in an interview with People magazine. “But I’ve never been as big as I was when I was pregnant.
I just kind of let myself go.” The actress also stated that she had to completely change her diet and exercise routine in order to accommodate her new body. “I had to eat 5,000 calories a day. I was eating everything – pizza, chicken wings, you name it,” Mixon said.
Katy Mixon Weight Loss
When it comes to weight loss, Katy Mixon is an inspiration. The actress lost over 70 pounds by making simple changes to her diet and exercise routine.
Mixon began her weight loss journey by cutting out processed foods and eating more whole foods. She also began exercising regularly, starting with light cardio and eventually adding strength training to her routine.
The combination of healthy eating and exercise has helped Mixon lose weight and keep it off. She looks amazing and is proof that anyone can achieve their fitness goals if they put their mind to it.
Why weight loss is so important to her
Mixon says that her newfound healthy lifestyle has given her more energy and confidence. “I feel so much better,” she said. “My clothes fit better, I have more energy, and I just feel better about myself.”
The actress also says that she is now more mindful of the foods she puts into her body and is careful to make healthy choices. “I’m definitely more conscious of what I’m eating,” Mixon said. “I try to eat as clean as possible and just be really aware of what I’m putting into my body.”
Her top tips for staying motivated to lose weight
Set realistic goals – When it comes to weight loss, it’s important to set realistic goals. Katy Mixon says that she didn’t try to lose weight too quickly, but rather made gradual changes that she could stick with long-term.
Find a workout routine you enjoy – Exercise is essential for weight loss, but it doesn’t have to be boring. Mixon says she enjoys strength training and finds it to be a great way to stay fit and motivated.
Be consistent – Weight loss is a journey, not a sprint. In order to see results, you need to be consistent with your diet and exercise routine. Katy Mixon says that she makes sure to stick to her healthy habits even when she’s feeling lazy or tempted to cheat.
Surround yourself with supportive people – When it comes to weight loss, it’s important to have a support system. Mixon says that her family and friends have been incredibly supportive throughout her journey.
Find inspiration in others – Katy Mixon says that she finds inspiration in other women who have achieved their weight loss goals. Seeing other women succeed is motivation for her to stay on track with her own health journey.
How she makes sure she doesn’t fall off the wagon
Katy Mixon says that she makes sure to stay accountable for her eating and exercise habits. She uses a food journal to track what she eats and makes sure to get in her workouts even when she’s feeling lazy.
The actress also says that she allows herself cheat meals on occasion, but doesn’t let them turn into cheat days. “I’ll have a piece of cake or a cookie every now and then, but I don’t go overboard,” Mixon said.
What her typical day looks like when it comes to eating and exercise
Katy Mixon starts her day with a protein-packed breakfast, usually consisting of eggs, toast, and fruit. For lunch, she typically has a salad or sandwich. And for dinner, she likes to keep things light with a healthy soup or fish dish.
In terms of exercise, Mixon tries to fit in a workout five times per week. She begins with light cardio and then moves on to strength training.
Katy Mixon’s diet and exercise routine is simple but effective. By making small changes to her lifestyle, she was able to lose weight and get healthy. Her tips can help anyone achieve their own weight loss goals.
Wrap up – some final words of wisdom from Katy!
“If I can do it, anyone can,” Mixon said of her weight loss journey. “It’s all about finding what works for you and then being consistent with it.”
So there you have it, some great tips from Katy Mixon on how to lose weight and keep it off. By setting realistic goals, finding a workout routine you enjoy, and being consistent with your diet and exercise, you can achieve your own weight loss success. Thanks for reading!