When Kelly Doty set out to lose weight, she never imagined it would be such a challenging journey.
But through hard work, dedication, and following her own personal diet and workout plan, she managed to not only lose weight but keep it off for good.
Now she’s sharing her story with the hope that others will be inspired to do the same.
If you’re looking to lose weight, then read on for everything you need to know about Kelly Doty’s journey and how you can follow in her footsteps. You won’t regret it!
What inspired Kelly Doty to lose weight
There are many different factors that can inspire someone to make a change in their lifestyle, and for Kelly Doty, it was her experience on the TV show Ink Master.
After competing on the show in 2016, Kelly realized that she needed to make some serious changes in order to stay healthy and keep up with the fast-paced world of tattooing.
At first, Kelly was hesitant about making such a drastic change. She worried about how others might perceive her if she lost weight, and she also struggled with the idea of giving up some of her favorite foods.
However, she ultimately decided that her health and well-being were more important than anything else, and set out on a journey to improve herself both physically and mentally.
Over the next few months, Kelly worked hard to develop healthier eating habits and increase her level of physical activity.
She began incorporating more vegetables into her diet, cut out sugary snacks and drinks, and started going to the gym regularly.
She also found an outlet for her stress through yoga classes and meditation sessions, which helped her manage the challenges of everyday life in a healthy way.
How Kelly Doty lost weight through diet and exercise
When Kelly Doty decided that she was ready to lose weight, she knew that it would not be an easy journey.
But with a combination of diet and exercise, she was able to drop over 10 pounds and achieve the healthy body she had always wanted.
Initially, Kelly started out by making some simple changes to her diet.
She eliminated processed foods and refined carbohydrates from her meals, focusing instead on eating lots of fresh fruits and vegetables, lean proteins, and whole grains.
She also began tracking her daily calorie intake using an app on her phone, so that she could make sure that she was staying within a healthy range.
Next, Kelly focused on incorporating more physical activity into her routine.
At first this was difficult, but she eventually found an exercise program that worked for her a combination of cardio workouts like running, cycling, and swimming along with strength training routines like lifting weights or using resistance bands.
Over time, these activities became a regular part of Kelly’s day, helping to keep her motivated and build healthier habits.
With dedication and hard work, Kelly achieved incredible results over the course of several months. She lost weight steadily each week as her body adjusted to its new diet and exercise routine.
The challenges Kelly Doty faced during her weight loss journey
One of the biggest challenges that Kelly Doty faced during her weight loss journey was staying motivated and focused on her goals.
With so many temptations around her from sugary foods to sedentary activities like watching TV or using social media it was easy for her to get off track at times.
She also had to deal with some negative comments from those who were skeptical of her decision to change, which was difficult at first but became easier over time as she developed a stronger sense of self-confidence.
Kelly Doty’s Weight Loss: How Much Weight Has She Lost?
Kelly Doty’s weight loss journey has been nothing short of inspiring. When she started her journey, she was overweight and unhappy.
But thanks to her determination and hard work, she has managed to lose 10 pounds. And not only does she look better, but she also feels better.
Her energy levels have increased, and she no longer feels self-conscious about her body. Thanks to Kelly’s weight loss, she is now able to live a healthier, happier life.
Tips for staying motivated during a weight loss journey
Some of the most important tips for staying motivated during a weight loss journey include setting specific, measurable goals, developing a support network of friends and family members, and celebrating your successes along the way.
Another key factor is to be prepared for setbacks and challenges that are likely to arise at some point during your journey.
Rather than letting these obstacles derail you, focus on learning from them and using what you’ve learned to move forward in a healthier direction.
With time and persistence, anyone can achieve their weight loss goals and feel great both inside and out.