Keto Diet and Buffalo Wild Wings

Keto diet is one of the most popularly followed weight loss diet which is based on a protein-rich and fat-rich diet while keeping the carbs content minimum to nil levels so as to boost weight loss by burning up the fat reserves.

A typical Keto diet usually involves consuming protein-rich food like chicken, turkey, red meat, eggs, etc. the main aim is to cut down on carbohydrate consumption. This means one cannot eat their favourite take-away since most of them are loaded up on carbs.

Nowadays, owing to the popularity of Keto diet and a swelling in the number of people taking it up, major fast food chains have come up with their own Keto meal combos to make your Keto diet a tad bit tastier and affordable while making sure you don’t miss out on your favourites.

Buffalo Wild Wings or as they are commonly called B-Dubs joined the bandwagon of fast food chains offering Keto meals, which happen to be one of their most popular in-demand combos.

To give you an overview as to how to go about ordering a keto at Buffalo Wild Wings, here are some basics:

• Go for the traditional wings, avoid boneless wings. Traditional chicken wings have darker meat with more fat as compared to the boneless ones. Also, boneless wings (without sauce) add up to 60 g of carbs. Hence, when on Keto it is better to go with the traditional wings
• Buffalo Wild Wings use beef tallow for deep fat frying hence they offer a good source of fat for your Keto diet.
• Salads- if you’re looking to keep it light. All of their salads typically come with croutons on top and side of garlic toast (so many carbs…) so you’ll want to nix those from your order. Also, ask for your dressing on the side so you can control how much is poured on top of your salad.
• The Buffalo Wild Wings Naked Tenders comes without any breading which is normally found in most chicken tenders and comes with an array of keto flavours.
• You can eat anywhere from 5 to 30 wings and have a very reasonable amount of carbs for your meal.
• Get a burger and load it up with bacon and cheddar and you are looking at an extremely low carb option.