Kym Whitley Weight Loss Journey – Diet And Workout Plan

  • By: superliving
  • Date: November 28, 2022
  • Time to read: 5 min.

If you’re looking for inspiration on your own weight loss journey, look no further than Kym Whitley

This actress and comedian has lost a whopping 26 pounds, and she’s done it by following a healthy diet and workout plan.

Keep reading to learn more about her story and see how you can follow in her footsteps.

Kym Whitley Weight Loss Journey – Diet And Workout Plan

Who is Kym Whitley?

Kym Whitley is an American actress and comedienne. She is best known for her roles on television sitcoms, such as Animal Practice, The Boondocks, Young & Hungry, The Parkers, and Black Dynamite.

Born Kym Elizabeth Whitley on July 21, 1962, in Shaker Heights, Ohio, she is the youngest of six children. She began her career in stand-up comedy before making the jump to acting. Her first major role was on the short-lived sitcom series Animal Practice in 2012. 

Since then, she has had recurring roles on The Boondocks (2014–2015), Young & Hungry (2015–present), The Parkers (2000–2004), and Black Dynamite (2012).

Whitley has also starred in the films Daddy’s Little Girls (2007), I Do… I Did! (2011), and Ride Along 2 (2016). 

In addition to her acting career, Whitley is also a voice actress. She has provided the voice of several characters on the animated series The Boondocks, including Diane Parker and Jazmine DuBois.

Kym Whitley Weight Loss Journey

She started her weight loss journey in February of this year, and by July she had lost a whopping 26 pounds!

Kym attributes her success to following a healthy diet and regular exercise. “I’ve been working out six days a week and eating healthy,” she says. “I’m really proud of myself.”

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Kym has always been a vocal advocate for healthy living, but now she has the added incentive of being a role model for her young son. “My son is my number one motivator,”

she says. “I want him to see me working out and eating right so that he’ll want to do the same thing when he’s older.”

Kym Whitley Workout Routine

Kym’s workout routine includes a mix of cardio and strength-training exercises that help her stay in shape both mentally and physically.

Kym begins her workout with a five-minute warm-up on the treadmill or elliptical. After that, she does 30 minutes of cardio work, such as running, biking, or boxing.

To finish up, she does 30 minutes of strength training using weights, bands, or her own body weight.

Kym’s typical routine is very effective at maintaining her muscle tone and preventing injury. She often posts videos of her workouts on social media so that her fans can see how easy and fun it is to stay fit.

Kym Whitley Weight Loss Diet Plan

Kym Whitley is definitely someone who knows how to turn things around. After all, she lost 25 pounds in just a few months while on Weight Watchers.

That’s definitely something to be proud of. Of course, it’s not always easy to stay on track with your diet, but Kym seems to have found a way to make it work for her.

She’s definitely an inspiration to others who are trying to lose weight.

It’s clear that Kym is committed to her weight loss journey. She’s been open about her struggles and successes, and she continues to share her tips and advice with others.

This is definitely a program that works for her, and she encourages others to give it a try.

Sample meal plans for Kym Whitley’s diet plan could include the following:

Monday

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Breakfast: Two eggs cooked in olive oil, one cup of spinach, one piece of toast

Lunch: Grilled chicken breast, mixed vegetables, one cup of brown rice

Dinner: Salmon fillet, steamed broccoli, half a grapefruit

Tuesday

Breakfast: One cup of oatmeal with raisins and almonds, one banana

Lunch: Turkey sandwich with avocado and tomatoes, side salad

Dinner: Spaghetti squash with meat sauce, side salad

Wednesday

Breakfast: Yogurt smoothie with berries and almond milk

Lunch: Chickpea salad wrap with tahini dressing, side of fruit

Dinner: Roast beef, mashed potatoes, steamed green beans

Thursday

Breakfast: One piece of toast with peanut butter, banana or blueberries

Lunch: Veggie burger on a whole wheat bun, side salad

Dinner: Grilled shrimp skewers with roasted vegetables

Friday

Breakfast: Quinoa breakfast bowl with apples, almonds and honey

Lunch: Leftover spaghetti squash from Wednesday night’s dinner

Dinner: Grilled chicken skewers with roasted vegetables, quinoa salad

Saturday

Breakfast: Omelette with mushrooms, spinach and cheese

Lunch: Sprouted grain wrap with hummus, avocado and tomatoes

Dinner: Baked salmon with steamed veggies and brown rice

Sunday

Breakfast: Greek yogurt parfait with berries and granola

Lunch: Grilled chicken salad with vinaigrette dressing

Dinner: Portobello mushroom pizza, side salad

Kym Whitley’s diet plan is designed to help her maintain a healthy weight while also providing the nutrients she needs. By following this meal plan, Kym can enjoy eating nutritious meals that won’t sabotage her weight loss goals.

With a balanced approach and some dedication, Kym can easily reach her health and fitness goals in no time!

Kym Whitley Before and After Weight Loss Photos

Kym Whitley has made impressive progress on her weight loss journey and the photos she posts are an inspiration to many.

Kym’s before and after photos show just how much she was able to transform her body in such a short period of time. She looks amazing, proving that hard work can pay off!

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Is Kym Whitley on Weight Watchers?

Kym Whitley is one celebrity who has been very open about her weight struggles. She has talked about everything from her yo-yo dieting to her gastric bypass surgery. So, it’s no surprise that she decided to become a spokesperson for Weight Watchers.

Yes, Kym Whitley is just about the ambassador of Weight Watchers. She loves the program and how it works. Kym says that the program has taught her how to eat healthy and how to enjoy food in a healthy way.

Kym also credits Weight Watchers with helping her to lose weight and keep it off. And, she’s not the only one who feels this way. A number of other celebrities have also lost weight with the help of Weight Watchers, including Jennifer Hudson, Jessica Simpson, and Kirstie Alley.

FAQs about Kym Whitley’s Weight Loss

What inspired Kym Whitley to start her weight loss journey?

After she experienced some health issues, Kym decided it was time to make a lifestyle change.

She wanted to improve her overall health and physique, so she started making small changes in her diet and exercise routine that eventually led to great results.

What diet and exercise plan did Kym Whitley follow?

Kym followed a ketogenic diet, which is a high-fat, low-carbohydrate diet that helps the body use fat for energy instead of carbohydrates. Additionally, she stuck to an exercise routine that included strength training and cardio.

What advice would Kym give to someone who wants to lose weight?

Kym recommends following a healthy eating plan, staying active, drinking plenty of water and getting enough sleep.

She also suggests tracking your progress with photos or measurements so you can see how far you’ve come in your journey.

Lastly, she says it’s important to stay motivated and be patient with yourself.

Overall, Kym Whitley’s diet and exercise plan are an excellent way to lose weight and maintain a healthy lifestyle. With dedication and consistency, anyone can see impressive results like she did!

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