Lisa Meadows Weight Loss – Diet, Workout Routine, Before and After Pictures

  • By: superliving
  • Date: January 4, 2023
  • Time to read: 5 min.

Lisa Meadows is a meteorologist and one of the internet’s brightest stars. Since 2016, she has captivated audiences with her predictions about hurricanes and her other insights about Earth’s atmosphere.

It was only recently that news of Lisa’s significant weight loss spread across the web, prompting many fans to reach out in search of her secret formula.

How did she manage such impressive results? With her usual charisma, Lisa has opened up to her fanbase and shared some advice on dieting while maintaining a full schedule.

It remains to be seen if the rest of us will be able to replicate the success she has achieved, but whatever happens, it’s clear that Lisa Meadows is here to stay.

Lisa Meadows Weight Loss

Lisa Meadows’ Weight Loss

Lisa’s transformation was remarkable. Through disciplined eating habits and a focus on healthy foods, she eliminated all processed and unhealthy food choices from her diet.

By switching to organic ingredients, Lisa was able to keep her calorie intake in check while still nourishing herself well.

Additionally, committing to regular exercise helped her to solidify the changes she had already implemented and propelled her towards her goal of 20 pounds lost.

Her commitment and dedication truly paid off as she achieved success by following a healthy lifestyle.

Lisa Meadows’ Workout Routine

This routine is designed to help Lisa Meadow achieve her weight loss goals. It includes a variety of exercises to maximize results, working both the cardiovascular and strength training systems.

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Warm Up

Start each workout with 10-15 minutes of light cardio. This can include walking, jogging, or cycling at a low intensity. This will get your blood flowing and get your muscles warmed up for the more strenuous exercises ahead. 

Strength Training 

Alternate between upper and lower body workouts by following this 4-day split routine: 

Day 1: Chest & Back – 3 sets of 8-10 repetitions for each exercise; rest 1-2 minutes in between sets. Exercises to try include chest presses, back rows, pushups, and pull-ups. 

Day 2: Legs – 3 sets of 10-12 repetitions for each exercise; rest 1-2 minutes in between sets. Exercises to try include squats, lunges, stiff-legged deadlifts, and hamstring curls. 

Day 3: Shoulders & Arms – 3 sets of 8-10 repetitions for each exercise; rest 1-2 minutes in between sets. Exercises to try include overhead presses, lateral raises, bicep curls, and tricep dips.

Day 4: Core – 2 sets of 10-15 repetitions for each exercise; rest 30 seconds in between sets. Exercises to try include planks (front or side), mountain climbers, and Russian twists. 

Once you have completed all exercises on one day’s workout schedule, move on to the next day’s exercises until you have completed 4 days worth of strength training exercises (the approximate time frame needed is 45-60 minutes).  

Cardio Training

Once you have completed the strength training portion of your workout routine, it’s time to work on your cardio system by performing 20–30 minutes of moderate-intensity aerobic activity such as walking/jogging outdoors or climbing stairs on an incline treadmill machine.

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Your goal should be to reach 65–75% target heart rate for best results (your maximum heart rate is approximately 220 minus your age).

As you progress with this program over time you can increase the duration or intensity level slightly once every two weeks or so if desired (i.e., 30–40 minutes instead 20–30 min).  

Cool Down & Stretch 

When done with your cardio session allow 5–10 minutes at the end of your workout to cool down by slowly decreasing the intensity level until returning to normal resting heart rate level before stretching out all major muscle groups worked during that particular session (chest/back/legs/shoulders/arms/core).

Focus on slow deep breaths while stretching out these areas as it helps improve flexibility over time when performed regularly after every workout session like this one here today!

Diet Plan for Lisa Meadow Weight Loss

Breakfast: A protein shake made with unsweetened almond milk, one scoop of unsweetened whey protein powder, and ½ cup of frozen blueberries. This will provide plenty of energy and nutrition to get the day started right. 

Mid-Morning Snack: An apple or a handful of almonds to avoid hunger pangs before lunch. 

Lunch: A large salad with lean proteins (such as grilled chicken or salmon) and plenty of greens like spinach, kale, arugula, and romaine lettuce. Add some healthy fats like avocado and a light vinaigrette dressing. 

Mid-Afternoon Snack: A low-calorie smoothie made with fresh fruit, Greek yogurt, and a spoonful of chia seeds for added fiber. 

Dinner: Baked fish or grilled chicken served with steamed vegetables such as broccoli, carrots, and bell peppers. Choose wild caught fish whenever possible for maximum nutrition. 

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Evening Snack: A bowl of plain yogurt with berries or chopped fruits on top for added sweetness without the added sugar. 

Additionally, it’s important to stay well hydrated throughout the day by drinking lots of water (at least 8 glasses per day).

It’s also important to keep up a regular physical activity such as walking or running several times per week to burn fat and lose weight at a safe rate.

Finally, focus on eating whole foods rather than processed snacks that are high in sugar content to maximize nutritional intake while minimizing calories.

Before & After Weight Loss Pictures

Meadows’ recent weight loss journey has been a success. Having previously weighed between 150 to 155 pounds, she has now reached her goal of 130 pounds and largely due to her commitment.

This achievement comes with significant health benefits, such as improved digestive and cardiac health, as well as a reduction in the risk of Type II diabetes.

Furthermore, as Meadows becomes more tuned into good nutrition habits, she may find that better sleep patterns and increased concentration also come along with her newfound lifestyle.


Meadows has truly demonstrated how improving personal health can have such a positive effect on one’s life. She has managed to lose weight and gain control of her health, all while inspiring others in the process.

On top of that, she is a living example of how powerful motivation and perseverance can be when it comes to change. Her story is a lighthouse for those looking to make similar changes in their lives, proving that anything is possible with convinced determination and effort.

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