Renee Zellweger is an icon in the world of acting. She puts one hundred percent effort into the characters she immerses herself in, bringing them to life on the big screen.
From losing weight to gaining it back again to altering her body shape and size, Renee has gone through these measures without blinking an eye while giving viewers a spot-on performance.
Her efforts have earned her millions of passionate fans who admire her passion and devotion no matter what project she is working on.
In fact, this shows that sticking with fitness can definitely help you build your character and improve your skills.
In this article, we will look at Zellweger’s weight fluctuations as a result of her acting profession.
Bridget Jones’ Diary: Renee’s Weight Gain
Renee Zellweger had quite the task when she was chosen to play the lead role of Bridget Jones in the 2001 romantic comedy.
Zellweger had to gain 30 pounds for the role of a woman who struggles with how she looks and how society views her weight. This is because the character struggles with being overweight.
Her unhealthy diet, which included daily servings of burgers, pizza, chocolate, milkshakes, and french toast without counting calories, permitted her to acquire these extra pounds in no time, allowing her to be ready for filming.
Although gaining that much weight quickly might seem dangerous, it certainly pays off in this case, where Renee perfectly embodied Bridget Jones and gave us all an important reminder that our health should always come first when we’re focused on fitness goals.
Renee’s Weight Loss
Renee Zellweger worked hard and showed dedication when she set out to lose weight so she could play Bridget Jones’s role in Bridget Jones’s Diary.
After reducing her weight to 140 pounds, Renee joined a gym and worked out extensively until she got back to where she started.
It took immense willpower and discipline for her to follow an intense diet plan accompanied by regular workouts over nine months.
Even Oprah Winfrey was impressed with Renee’s commitment and couldn’t help but comment on the effort it must have taken “to finally go to the gym after nine months of not getting there.”
It comes as no surprise then, that Renee’s pumped physique earned her accolades from admirers around the world, who called it an amazing achievement in fitness excellence!
Renee’s Weight Loss for Judy
Renee Zellweger has had to go through several physical transformations throughout her career, but her toughest challenge came when she was cast to play legendary actress Judy Garland in the film “Judy.”
Renee stuck to a strict 500-calorie-a-day diet that consisted mostly of fruits and vegetables, nuts, and some smoothies so she could play this role.
This extreme weight loss regimen helped her slim down to a dangerously low 100 pounds!
After filming was over, Renee was able to switch back to a healthy eating plan that included nutrient-dense foods that helped her get back to a healthy weight.
For many of us looking to build better lifestyles for ourselves, there are lessons we can take from this tale: make sure that your health is always at the forefront of your decisions; if you’re looking to embark upon a weight loss journey, you must do so with intention and care.
Renee disagrees with Hollywood standards
Renee, an actress in her 50s, has spoken out about how she doesn’t like how high the standards are in Hollywood for women.
While still striving to look and feel her best, Renee despises how overexposed the beauty industry has become and how much emphasis is put on being thin.
She had to go through a hard time losing weight, with people making fun of her body and mental health problems like depression.
Thankfully, however, Renee doesn’t want other aspiring actresses to go through what she went through, which is why she encourages young stars to embrace their bodies in all shapes and sizes.
Even though society puts pressure on people from the outside, Renee thinks that each person’s fitness journey should define them, not anything else.
Renee Before and Now
After years of struggling with her weight, Renee has come out as a winner, attaining a healthy weight of 116 pounds and gaining confidence in herself.
Dating English television presenter Ant Anstead surely adds to her satisfaction with her life, but it is clear that her inner strength and determination got her to where she is today.
Despite the inevitable hiccups she faced in the journey, Renee persisted and found success.
Conclusion
When it comes to fitness, having a passion for the activity is great; you can enjoy what you’re doing and see progress faster.
However, Renee’s passionate approach to fitness, unfortunately, led to anger and depression, which serves as an important reminder that health should always be a priority.
It may seem counterintuitive, especially if you think simply being passionate will make things easier, but taking things too far could lead to negative outcomes both physically and mentally, so striving for balance when it comes to fitness is key to achieving happiness.
