Tess Holliday Weight Loss – Diet, Workout Routine, Before and After

  • By: superliving
  • Date: January 23, 2023
  • Time to read: 6 min.
Tess Holliday Weight Loss

Tess Holliday is a major source of body positivity and confidence for plus-size individuals all over the world, but recently she shocked us by announcing that she has lost some weight.

Her fans have reacted in different ways: some have rejoiced at her impressive progress, while others have mildly criticized her, asking, “What happened to body positivity?”

We should remember that physical fitness is part of feeling healthy and confident in one’s skin. While being overweight does not mean being unhealthy, Tess has chosen a route of health and wellness for herself, which doesn’t take away from her message of acceptance.

It also shows how important it is to pay attention to what your body needs, no matter what size or shape it is, and try to be healthy overall.

Tess Holliday’s Weight Loss Journey

We all have different body types, and each one of them is beautiful in its own way!

Unfortunately, Holliday faced immense body shame when she attempted to lose weight. What’s even more remarkable is that, despite this, she chose to focus less on the numbers and more on raising women’s wellness to keep up a healthy lifestyle.

This idea that we should love ourselves no matter how we look fits perfectly with the idea of body positivity.

It reminds us to be accepting and appreciative of everyone’s body, and not to judge or compare people based on their looks alone.

The best way to live a healthier life is to let ourselves come up with better ways to work out without feeling shame or criticism.

Tess’ Eating Disorder Battle

Tess had a hard time getting over her eating disorder, but she never gave up on the idea that she could do it.

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She utilized her willpower combined with professional help and nutritional advice from doctors to achieve the goal of reducing her calorie consumption.

Tess carefully monitored her daily intake, gradually reducing each meal from three dishes to two.

She also tried to incorporate healthier options into her diet, such as more vegetables, fruits, and lean proteins instead of processed or unhealthy snacks.

In addition, Tess made sure to find new ways of exercising to stay fit and healthy. She started going regularly to the gym, running outdoors and doing yoga or Pilates at home, all to stay physically active while making sure not to overexert herself.

Tess was able to cut her calorie intake by a lot by making changes to her diet and getting more exercise. She still felt well-fed and full of energy throughout the day. 

Tess felt free when she was finally told what was wrong with her after years of trying to deal with it on her own.

Receiving professional help enabled her to better understand what she was going through and provided a sense of comfort during this difficult period.

Tess told an interviewer that being diagnosed allowed her to feel less alone because now she had some answers about what was happening within her body answers that reminded her that although facing this condition may seem overwhelming at times, it is possible for anyone suffering from an eating disorder to recover with enough determination and effort. 

Knowing there was something concrete that could help guide her recovery motivated Tess even more as she continued making lifestyle changes, aiming for a healthier version of herself over time.

Her days were filled with positive affirmations, small rewards upon reaching goals, visits with nutritionists, and meetings with friends who understood what she was going through all habits that kept encouraging Tess on days when things seemed impossible or too hard for her mind or body.

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Thanks to all these efforts put together, Tess eventually achieved full recovery from her eating disorder without ever surrendering or giving up hope along the way.

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Tess Holliday’s Diet Plan

When Tess Holliday was trying to make big changes to her lifestyle and health, she enlisted the help of expert nutritionist Anna Sweeney.

With Anna’s knowledge and experience, Tess eliminated any processed foods and sugar from her diet. In their place, she leaped eating salads for all of her meals breakfast, lunch, and dinner and immediately started to see improvements in her energy levels and physical shape.

Such a radical change has paid off for Tess, with her fully embracing a healthier lifestyle thanks to Anna’s guidance!

Sample Meals of Tess Holliday’s Diet

Breakfast: Tess Holliday’s breakfast could include a smoothie bowl made with fruits such as bananas, blueberries, and strawberries blended with almond milk and topped off with shredded coconut flakes for a bit of crunch.

This is a great way to start the day, as this combination of ingredients provides the body with essential vitamins and minerals for energy.

Lunch: For lunch, Tess would have a large salad with quinoa, avocado, and roasted vegetables such as bell peppers, carrots, and sweet potatoes.

Quinoa is packed with proteins, healthy fats from the avocado help with digestion, and all the various colors of vegetables provide plenty of fiber to keep you full.

Dinner: For dinner, Tess opted for a light meal, such as grilled salmon with steamed vegetables. Salmon provides essential fatty acids and protein to keep muscles functioning properly while the combination of green and root vegetables gives you all the vitamins and minerals you need to get through the day.

Snacks: Tess also included snacks in her routine, such as yogurt and fruit or a handful of nuts. The protein from the nuts and the probiotics from the yogurt help keep energy levels up throughout the day without going overboard on calories.

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By following this type of diet and keeping active through exercise, Tess was able to overcome her eating disorder and live a healthier life.

Holliday’s Workout Plan

Tess Holliday recently took a bold step to overcome her eating disorder by going to a fitness center and taking up healthy activities such as weight-lifting, cycling, and using the treadmill.

Lifting weights didn’t just help Tess build muscles but also boosted her confidence. Cycling provided her with the cardio she needed to burn off some calories, finally allowing her to control her portion sizes.

Moreover, the time spent on the treadmill allowed Tess to clear her head and work on controlling her urges.

But dancing with her friends was what truly helped Tess get in shape it provided her with a chance to have fun while staying fit!

With the help of all these activities, Tess managed to be on top of her health and feel proud at the same time.

Before and After Weight Loss

Tess Holliday is an admirable role model of true physical transformation through hard work and determination.

Over several months, Tess was able to make substantial lifestyle modifications and get into therapy. Her journey has resulted in a dramatic shift in physical appearance, leading to an incredible 20-pound weight loss!

It must have been incredibly difficult for Tess to stay motivated during this time, but she managed to come out on the other side with even more newfound self-confidence.


As someone who has struggled with her weight for several years, Holliday has certainly been through some tough times.

But she has stayed strong and is determined to regain control of her well-being.

Through exercise and nutrition, she is striving to achieve a healthier lifestyle that she can sustain in the long term.

Let’s cheer her on and keep our fingers crossed that she stays on the right track so she can remain healthy and strong!

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