Chrissy Metz is an American actress and singer. She is best known for her role as Kate Pearson in the NBC drama This Is Us. In 2016, she revealed that she had lost 100 pounds. Here’s how she did it…
In 2016, Chrissy Metz made the decision to lose weight. She was inspired by her role on This Is Us, where she plays a character who loses a significant amount of weight over the course of the show.
“I thought, ‘Well if my character can do it, maybe I should try too,'” she told People magazine.
And so, Metz began her own weight loss journey. She started by working with a nutritionist and a personal trainer, and making changes to her diet and workout routine.
The biggest challenge she faced was finding the time to work out. “I’m working 16 hours a day, so it’s like, when am I going to fit this in?” she told People.
But she made it work by getting up early to fit in a workout before shooting This Is Us. “I have to set my alarm for 4:30am,” she said. “I do 30 minutes of cardio and then I do strength training.”
She also changed her diet, cutting out sugar and processed foods. “My portions were really small,” she told People. “I would have three ounces of protein at each meal.”
Metz says that the key to her success was consistency. “I worked out six days a week and I stuck to my diet,” she told People.
And it paid off! In just six months, she lost 100 pounds.
If you’re looking to lose weight, Metz has some advice for you. “Find what works for you and stick with it,” she told People. “It’s not going to be easy, but it’s so worth it.”
How she managed to lose 100 pounds
In January of 2016, Chrissy Metz revealed she had lost 100 pounds. In an interview with People magazine, the actress said, “I have to be responsible for my own happiness. I do a lot of self care, spiritual work and I’m trying to be more forgiving and less critical of myself.”
How did she do it? Diet and exercise, of course. Chrissy started by cutting out processed foods and sugars. She also began working out six days a week with a personal trainer.
The combination of diet and exercise was clearly effective, as Chrissy lost an amazing 100 pounds in just over a year.
Even after losing all that weight, Chrissy continues to diet and exercise regularly. She knows that if she wants to maintain her weight loss, she needs to stick to a healthy lifestyle.
That’s something we can all learn from Chrissy when it comes to weight loss, there’s no easy fix. It takes hard work and dedication, but it’s definitely worth it in the end.
Chrissy Metz workout routine
Chrissy’s weight loss journey has not been easy, but she has been very transparent about the workouts and diet changes she has made to achieve her goals.
One of the main components of Chrissy’s weight loss journey has been her workout routine. Chrissy is a big fan of working out at home, and she often posts videos of her workouts on Instagram.
Her typical routine includes cardio exercises such as jumping jacks, squats, and lunges, as well as strength training exercises like bicep curls and tricep extensions.
Chrissy also likes to incorporate Pilates and yoga into her workouts.
Chrissy Metz Diet Plan
The diet plan that Chrissy followed is called the ketogenic diet. The ketogenic diet is a high fat, low carbohydrate diet that forces the body to use fat rather than glucose for energy.
The ketogenic diet can be difficult to follow because it requires very precise counting of macronutrients, but Chrissy was determined to lose weight.
The ketogenic diet was not easy for Chrissy at first, but she soon began to see results. She lost over 50 pounds by following the ketogenic diet, and she credits the diet for helping her to maintain her weight loss after reaching her goal weight.
The ketogenic diet is not for everyone, but it can be a great option for those who are looking to lose weight.
If you are considering following the ketogenic diet, be sure to consult with a doctor before starting and make sure that you are prepared to commit to the diet long term.
The biggest challenges she faced during her weight loss journey
Chrissy Metz is a force to be reckoned with. She has not only faced incredible personal challenges, but has also persevered through them all while maintaining her positive attitude. Chrissy’s weight-loss journey has been one of the most inspiring stories in recent memory.
From the beginning, Chrissy faced significant challenges. Not only did she have to lose weight, but she also had to do it in a healthy way that would be sustainable for the long term.
This required a great deal of discipline and dedication on Chrissy’s part.
In addition to the usual challenges associated with weight loss, Chrissy also faced some unique obstacles. For example, she often struggled with cravings and temptation.
It was not always easy to resist the many unhealthy foods that are so readily available today.
Another challenge that Chrissy faced was dealing with other people’s reactions to her weight loss journey.
Some people were supportive, while others were less understanding or even judgmental. Dealing with these negative attitudes can be difficult, but Chrissy has remained strong throughout it all.
Ultimately, Chrissy’s biggest challenge was staying motivated throughout her entire journey. There were times when she wanted to give up, but she refused to let herself do so.
She knew that if she persevered, the end result would be worth it. And indeed it was! Chrissy lost over 100 pounds and looks better than ever.
Her advice for other people who are trying to lose weight
Chrissy has always been open about her weight struggles, and she has been very vocal about her tips for losing weight.
Here are some of her best tips:
1. Don’t diet. Chrissy believes that diets are not sustainable, and they often lead to yo-yoing between different weight extremes. She recommends that people focus on eating healthy foods instead of restricting themselves.
2. Find a support system. Chrissy says that it is important to have a supportive network of friends and family members who can help you stay on track with your weight loss goals.
3. Avoid processed foods. Chrissy believes that processed foods are one of the main reasons why people struggle with their weight. She recommends avoiding processed foods as much as possible and focusing on eating whole, unprocessed foods instead.
4. Get moving. Chrissy knows that exercise is an important part of weight loss, so she recommends finding an activity that you enjoy and sticking with it. Whether it’s hiking, running, or biking, find something that you will enjoy doing and stick with it.
5. Be patient. Losing weight takes time, so be patient and don’t get discouraged if you don’t see results right away. Stick with your healthy eating habits and exercise routine, and eventually you will see results.