When it comes to weight loss, everyone has their own story and their own motivation for making a change. For Angel Strawbridge, it was a matter of health and wanting to be around for her kids.
“I was carrying around quite a bit of excess weight and I knew that it wasn’t good for my health,” she says. “I wanted to lose weight so that I could be around for my kids and enjoy my life.”
Angel decided to make a change and started following a healthy diet and exercise regime. In just four months, she lost an impressive 20 kilograms.
Here’s everything you need to know about the diet and exercise regime that helped Angel Strawbridge lose weight.
Why Angel Strawbridge decided to lose weight
Angel Strawbridge is one of those people who has always struggled with her weight. She has yo-yoed up and down for years, and no matter what she did, she just couldn’t seem to keep the weight off. Finally, she had had enough. In January of this year, she decided to make a change.
For Angel, the main motivation was her health. She knew that if she didn’t do something, she would eventually develop some serious health problems. She also wanted to feel better about herself. She was tired of feeling like the “fat friend” and wanted to be able to wear whatever clothes she wanted without feeling self conscious.
So, Angel set out to lose weight. She started by making small changes to her diet, like eating more fruits and vegetables and cutting back on processed foods. She also began working out regularly. At first, it was tough, but she slowly started to see results. In just a few months, she had lost a significant amount of weight and felt better than she ever had before.
Angel is now in maintenance mode and is working hard to keep the weight off for good. She knows that it won’t be easy, but she’s determined to stick with it. Losing weight has been one of the best decisions she’s ever made and she encourages everyone else who is struggling with their weight to do the same.
What diet and exercise regime she followed
Angel Strawbridge is a fitness enthusiast and personal trainer who has developed her own diet and exercise regime which she follows to stay in great shape.
She begins her day with a healthy breakfast of oatmeal with fruit, followed by a morning workout. This might involve a cardio session on the treadmill or an hour long session of weight training.
Lunch is typically a salad or sandwich with fruit, and Angel always makes sure to drink plenty of water throughout the day.
In the afternoon, she might do another cardio workout or some Pilates exercises.
For dinner, Angel likes to eat lean protein such as chicken or fish, plus vegetables. And she always finishes her day with another cup of tea and some stretching exercises.
Overall, Angel’s diet and exercise regime is balanced and healthy, and it helps her stay in great shape all year round.
How much weight she lost
Angel Strawbridge lost 20 kilograms in just four months by following a healthy diet and exercise regime.
Her thoughts on the experience
Losing weight has been one of the best decisions Angel Strawbridge has ever made. Not only has she lost 20 kilograms, but she’s also gained a new level of confidence and self esteem.
“I feel so much better about myself now,” she says. “I’m finally comfortable in my own skin and I love the way I look.”
Angel is also proud of herself for making such a big lifestyle change. It hasn’t been easy, but it’s definitely worth it.
“It takes a lot of dedication and hard work to lose weight and keep it off,” she says. “But it’s so worth it in the end.”
If you’re struggling with your weight, Angel Strawbridge encourages you to make a change. “It’s never too late to start living a healthier lifestyle,” she says. “Your life will be transformed in ways you never thought possible.”
What advice she would give to others looking to lose weight
If you’re looking to lose weight, Angel Strawbridge’s number one piece of advice is to be patient. “Losing weight takes time,” she says. “Don’t get discouraged if you don’t see results immediately. Just keep working hard and eventually you’ll reach your goals.”
She also recommends finding a diet and exercise regime that works for you and sticking with it. “There’s no one size fits all approach to weight loss,” she says. “You have to find what works for you and then stick with it.”
Finally, Angel advises others to stay positive throughout the process. “Losing weight can be tough, but it’s so worth it in the end,” she says. “Just keep your head up and stay positive.”
