Turmeric is a spice that has been used in Indian, Chinese, and Southeast Asian cuisines for thousands of years to impart a yellow color to foods and beverages. The spice has a long history of medicinal uses to treat skin ailments and has been noted to have anti-inflammatory properties. However, some studies suggest that the use of turmeric can promote the absorption of certain compounds, including drugs or alcohol, into the bloodstream. This is of particular concern for people who consume large quantities of turmeric in their food, since large amounts of turmeric may lead to a higher incidence of adverse side effects.

Turmeric is a herb that has been used in Asia for centuries to address a variety of health issues. It is a spicy root that has an earthy, yellow-orange color and adds a spicy-sweet flavor to many dishes. It is rich in vitamins, minerals, and antioxidants, has anti-inflammatory properties, and has been shown to possess anti-cancer and anti-inflammatory properties.

Turmeric is a root vegetable that has been used medicinally since ancient times. Today, it is known for its antioxidant and anti-inflammatory properties, which promote a healthy immune system. Today turmeric has become a popular spice and can be found in many different supplements, powders, and even a morning drink called “Turmeric Tea.”

Tea with Turmeric’s Advantages

The advantages of turmeric tea are beneficial to both keto and non-keto people. Most significantly, turmeric tea has anti-inflammatory properties. Inflammation is caused by illness or infection, which leads to insulin resistance and weight gain. Turmeric has also been proven to assist with cognitive function, heart disease, joint discomfort, and mood.

Black Pepper and Tea with Turmeric

Anyone, at any time of day, may make this dish. You may also add heavy whipping cream, additional herbs, or stevia to make it more interesting. It’s crucial to note, however, that the black pepper in this recipe is very necessary.

You are missing out on all of the advantages of turmeric if you don’t utilize black pepper. Black pepper inhibits the liver’s digestion of turmeric components, enabling it to stay in the body for longer and possibly boosting its benefits. 

Side Effects of Turmeric Tea

You may wish to start with a little amount of turmeric tea. Begin with a smaller dose and gradually raise it as your body becomes used to it. Look for some of the most frequent turmeric side effects to see whether you’re taking too much or have an intolerance.

Some of the negative consequences of turmeric tea include: 

  • Nausea
  • Contraction of the gallbladder
  • Hypotension

 Make sure you’re getting the right dose by reading about the negative effects.

Turmeric Tea

We drink turmeric tea not just because of its many health advantages, but also because it helps us avoid eating. I get excited about sipping hot tea in the middle of the day.

There’s no need to be concerned about caffeine keeping you awake at night since there is none! Keto Coffee and our Keto Green Smoothie are two more drink ideas that we strongly suggest! Whether you prefer turmeric tea or not, we’re certain you’ll discover a variant drink that will become your go-to mid-day pick.

Turmeric Tea

Turmeric tea is a warming and soothing beverage.

15-minute total time

1 person serving

Serving size (calories) 128kcal

Instructions:

  • Bring water, turmeric, black pepper, and coconut oil to a boil in a sauce pan.
  • Once the water has to a boil, lower to a low heat and cook for 10 minutes.
  • Pour into a glass and take a sip.
  • 1 tbsp heavy whipping cream is optional.

Frequently Asked Questions

How do you make turmeric tea?

Add a teaspoon of turmeric to a cup of hot water, let it steep for 10 minutes, then drink.

How much turmeric tea should you drink a day?

You should drink about 1/2 teaspoon of turmeric tea per day.

How much turmeric do you put in a cup of tea?

I am not sure what turmeric is, but it sounds like a spice. If you want to know how much of this spice you would need for a cup of tea, just use the following equation: 1 teaspoon = 5 grams