Vegan Meal Replacement Bars

  • By: superliving
  • Date: September 15, 2022
  • Time to read: 4 min.

According to the American Dietetic Association, “The U.S. Department of Agriculture (USDA) reports that approximately 70 percent of Americans are overweight or obese, and many people are trying to lose weight. Diets that restrict calories are popular, but they often do not work long term. Many people try to lose weight by following a diet plan without counting calories or food portions. These diets are dangerous. If you follow a rigid diet plan without food portions, it can cause many health problems, including low energy, inability to concentrate, and muscle loss. You can lose weight by eating a healthy diet and doing moderate exercise.”

As the vegan movement gains momentum, more and more products have started to offer vegan alternatives to common items such as protein powder, milk, yogurt, and a variety of snack bars.

Meal replacements bars are a tasty and nutritious alternative to a meal. They have become extremely popular in the last couple of years, with many people choosing to cut back on animal products in their diet. A growing number of these bars contain ingredients that are high in protein and low in fat, making them a great choice for anyone looking to lose weight or maintain a healthy diet.. Read more about vegan protein bars and let us know what you think.

Matt’s Vegan Meal Substitute Bars are a delectable stroke of brilliance. Don’t be put off by the term vegan if you want to watch the video or try them. They’re also dairy-free, low-carb, high-fat, and nut-free if the macadamia nuts are left out! Perfect for cooking with the whole family or bringing to school with your children without violating any of the school’s allergy policies.

Snacks Without Dairy

We’ve been getting a lot of inquiries regarding how to do dairy-free keto and what dairy-free alternatives there are on the keto diet. First and foremost, let me assure you that it is quite feasible. We’ve both done it, and there are a plethora of excellent alternatives, several of which are included in this dish. Chia seeds replace the egg as a binding agent, coconut oil substitutes the butter, and coconut milk is our favorite replacement for heavy cream! Our keto breakfast bowl, vegan protein bowl, and roasted nuts with bacon are some of our other favorite dairy-free snacks and meals.

See also  The Complete Ketogenic Diet For Beginners, Your Essential Guide to Living the Keto Lifestyle

Protein Bars with Low Carbs

There are several low-carb protein bars on the market, but the majority of them are also low-fat. The aim of these bars was not to produce a vegan bar, but to provide you and your family with a low-carb, high-fat alternative. Keto Bars are a fantastic choice if you’re searching for a dessert-like, pre-packaged bar. The overuse of soluble fiber and erythritol, which we don’t want to consume on a regular basis, is a drawback of many bars on the market.

Vegan Meal Substitute Bars with Low Carbs 

Unless you’re vegan, you won’t notice they’re vegan after you’ve made them! People frequently say they don’t want to see vegetarian or vegan dishes, but we enjoy them just as much as they do, particularly these meal replacement bars. They’re juicy, rich, and crunchy thanks to the nuts, and they’re very satisfying! These vegan meal replacement bars would be a wonderful way to start your day or to put in your kids’ lunch boxes, so go ahead and make them and enjoy the dairy-free life.

Vegan Meal Replacement Bars

1 hour and 30 minutes total

10 bars per serving

207 calories per serving

Time to Prepare: 10 minutes

1 hour to prepare


  • Coconut milk should be refrigerated overnight or frozen for 10 minutes.
  • Preheat the oven to 350 degrees Fahrenheit and grease a bread loaf pan with parchment paper.
  • In a large mixing bowl, combine the ground chia, golden flax meal, ground coconut flakes, ground hemp hearts, macadamia nuts, and salt. Using a spatula, combine the ingredients.
  • Remove the solid portion of the coconut milk can from the fridge or freezer and place it in a microwave-safe dish, leaving the liquid at the bottom. Microwave the coconut oil for 30 seconds in the same bowl (coconut milk should be melted). Pour the whole mixture into the dry ingredients bowl after adding the stevia.
  • Using a spatula, combine until the consistency is consistent. Allow for 10 minutes of resting time after pouring it into the loaf pan.
  • Bake for 50-60 minutes, or until golden and firm. Allow it to cool for 15 minutes before removing it from the pan.
  • Store in a ziploc bag on the counter for 3-4 days or in the fridge for up to 1 week.
See also  Eating subway while on the keto diet

Frequently Asked Questions

What is the best vegan meal replacement?

Soylent is a vegan meal replacement that has been around for a while.

Are any built bars vegan?

There are no vegan bars.

Are vegan bars healthy?

Vegan bars are not healthy at all. They are usually filled with processed sugar and other unhealthy ingredients that can lead to weight gain, diabetes, and heart disease.

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