Fitness First Membership and Pricing Guide for UK Customers
Fitness First is one of the UK’s most recognisable gym chains, offering modern facilities, dynamic group classes, and flexible membership options tailored to a wide range of lifestyles. Whether you’re a student on a budget, a commuter needing multiple-location access, or someone focused on strength, cardio, or wellness, this guide will help you navigate Fitness First’s membership types, fees, and benefits.
Let’s break down the key membership plans, add-ons, and savings opportunities available to UK-based gym-goers.
Fitness First Membership Options and Costs
Fitness First UK offers flexible and fixed-term memberships across its locations, with pricing depending on location, club tier, and time of access. While exact costs vary, most clubs fall within the following ranges:
| Membership Type | Estimated Monthly Cost | Key Features |
|---|---|---|
| Core Monthly | £40–£60 | Single club access, no long-term contract |
| Multi-Club Access | £55–£80 | Access to multiple UK locations |
| Off-Peak Access | £30–£45 | Cheaper, limited to non-peak hours |
To check pricing specific to your area, visit the Fitness First UK club finder.
Monthly Memberships (No Contract)
For maximum flexibility, Fitness First offers rolling monthly memberships that can be cancelled with short notice.
- Ideal for: New members, casual gym-goers, and people who travel frequently
- Cancellation Notice: Typically 1 month
- Includes: Full gym access, classes, and locker room use at your chosen club
Fixed-Term Memberships
Fitness First also provides discounted rates for members willing to commit to 3, 6, or 12-month contracts.
| Term Length | Key Benefit |
|---|---|
| 3 Months | Short commitment, discounted rate |
| 6–12 Months | Best value for regular gym-goers |
Note: Early cancellation of a fixed-term membership may involve fees unless due to medical or relocation reasons.
Day Passes
Day passes offer flexible access without membership. Great for trying the gym before joining.
| Pass Type | Price Range | Notes |
|---|---|---|
| Single Day | £10–£15 | Book online or in-person |
| 5-Day Pack | £35–£50 | May be valid over a 30-day period |
Joining Fees and Hidden Charges
While Fitness First often runs promotions that waive joining fees, they typically range from £10–£30. Other fees may include:
| Fee Type | Cost (Estimate) | Comments |
|---|---|---|
| Joining Fee | £10–£30 | Often waived during promotions |
| Replacement Card | £5–£10 | For lost key cards or fobs |
| Missed PT Session | Up to full rate | 24-hour cancellation usually required |
| Late Payment Fee | £10–£20 | If direct debit fails |
Optional Bolt-Ons
Enhance your experience with optional extras that can be added to your membership:
| Add-On | Estimated Cost | Benefit |
|---|---|---|
| Towel Service | £5–£7/month | Convenient access to clean towels |
| Personal Training | £30–£50/session | Tailored workouts with expert trainers |
| Multi-Club Access | +£10–£20/month | Access additional locations across the UK |
| Locker Rental | £5–£10/month | Keep kit at the gym between visits |
Contracts and Cancellation Policy
Fitness First’s cancellation policy varies by membership type:
- Rolling contracts: Require 1 month’s notice
- Fixed-term contracts: Cannot be cancelled early without valid reason
- How to cancel: Via the Fitness First app, online account, or by visiting the club
Refer to the latest Fitness First terms and conditions for the most accurate information.
Class Booking Rules
Group fitness classes can be booked via the Fitness First mobile app or website. Classes include HIIT, spin, yoga, Pilates, and Les Mills formats.
| Booking Window | Cancellation Deadline | No-Show Penalty |
|---|---|---|
| 7 days in advance | 4 hours before class | Repeat no-shows may limit booking privileges |
Discounts and Special Memberships
Student Discounts
Students typically receive 10–20% off standard membership rates. A valid student ID or enrolment proof is required.
Corporate Memberships
Employers may partner with Fitness First to offer discounted memberships.
These corporate rates often include:
- Reduced monthly fees
- Multi-club access
- Flexible contract terms
Speak to your employer or contact your local club for details.
Off-Peak & Family Discounts
- Off-peak memberships: Lower cost for access outside of peak hours (e.g. 9:30am–4:30pm weekdays)
- Family options: Discounts available when multiple family members join the same club
Promo Codes & Seasonal Offers
Fitness First runs regular online promotions, especially in January, September, and during public holidays.
- Use deal sites like VoucherCodes or HotUKDeals
- Look for offers such as:
- £0 joining fee
- First month half price
- Free PT sessions on sign-up
Subscribing to Fitness First’s email list can also unlock early-bird deals.
Freezing or Pausing Your Membership
Need a break? You can freeze your membership for up to 3 months at a time.
- Fee: Typically £5–£10/month
- Notice: Freeze must be requested in advance
- Valid reasons: Travel, injury, pregnancy, or academic leave
Contact your home club or use the app to initiate a freeze.
Free Trials and Guest Passes
You can claim a free 1-day trial from Fitness First’s website or during in-club open events.
- Some locations offer 3–5 day trial passes
- Existing members can refer friends and may receive free perks like PT sessions or vouchers in return
Conclusion
Whether you’re after a no-commitment plan, a long-term training base, or access to premium amenities, Fitness First UK provides a broad selection of membership options to fit every lifestyle. With the right plan, and smart use of offers and bolt-ons, you can maximise value while enjoying a top-tier fitness environment.
To Recap:
- Monthly and fixed-term plans available with regional pricing
- Add-ons like PT, towels, and multi-club access available
- Discounts for students, off-peak users, and corporate partners
- Memberships can be frozen if needed
- Class booking is easy via the app, with a generous cancellation window
