Kernow Gym Redruth – Cornwall’s Premier 24/7 Strength and Conditioning Facility
For fitness enthusiasts and athletes in Cornwall, Kernow Gym Redruth stands as a benchmark for strength and performance training. Strategically located in Pool, Redruth, this 24-hour gym offers a unique blend of world-class equipment, expert coaching, and a results-focused training environment.
What sets Kernow Gym apart is its commitment to providing inclusive, athlete-grade fitness services whether you’re a complete beginner or a competitive powerlifter. This in-depth article covers all the essential details to help you decide whether this facility is the right fit for your fitness journey.
Kernow Gym Redruth Overview
Address: Unicorn House, Wilson Way, Pool, Redruth, Cornwall TR15 3RT
Website: kernowgym.com
As the first 24-hour gym in Redruth, Kernow Gym was designed to cater to serious trainers, shift workers, and anyone seeking flexibility in their training schedule. Founded with a vision to break away from the typical commercial gym model, Kernow focuses on results over aesthetics and community over corporate.
Mission Statement:
“To create a no-frills, high-performance gym that supports every member’s journey whether they’re chasing PBs, better health, or sport-specific gains.”
Kernow Gym has quickly evolved into a central hub for the Redruth fitness community, attracting members from across Cornwall.
Comprehensive Facilities and Specialised Equipment
Unlike many commercial gyms, Kernow is purpose-built for strength, conditioning, and functional fitness, boasting a wide selection of equipment and open training zones.
Equipment Overview:
| Equipment Type | Details |
|---|---|
| Strength Machines | 10 dedicated machines for hypertrophy and strength targeting |
| Powerlifting Equipment | 2 power racks, 2 Olympic lifting platforms |
| Dumbbells | Range from 10kg to 60kg in 2.5kg increments |
| Strongman Tools | Prowler sleds, tractor tyres, thick ropes, chains, yokes, atlas stones |
| Bars and Plates | Specialty bars: trap bar, safety squat, axle, multi-grip |
| Functional Fitness | Resistance bands, plyo boxes, wall balls, skipping ropes |
All zones are organised for sport-specific training disciplines, whether you’re interested in Olympic weightlifting, bodybuilding, or strongman conditioning. The gym is open 24 hours a day, 7 days a week, allowing members to train when it suits their schedule.
Expert Coaching and Personalised Training
A major highlight of Kernow Gym is its in-house coaching, led by Adam Taylor, a specialist in Strength and Conditioning (S&C) and sport-specific programming.
Coaching Services:
- 1-to-1 Personal Training – Tailored for fat loss, hypertrophy, strength, and competition prep.
- Sport-Specific Training – Rugby, rowing, swimming, hockey, triathlon, and motocross athletes welcome.
- Nutritional Support – Integration of macronutrient planning and performance nutrition.
- Performance Tracking – Regular strength tests and progress evaluations.
Adam’s methods follow the UK Strength and Conditioning Association (UKSCA) framework, ensuring evidence-based coaching grounded in elite sport science. Learn more about the UKSCA’s standards here.
Whether you’re preparing for a competition or simply want structured progress, Kernow Gym’s coaching programme is one of the most respected in Cornwall.
Training Environment and Community
Kernow Gym promotes a no-nonsense, results-first atmosphere. It’s not a place for selfies or flashy distractions it’s a space where people come to work hard and get results.
Community Features:
- Like-minded Members – From everyday gym-goers to elite competitors
- Group Strength Sessions – High-intensity team workouts and workshops
- Community Events – In-gym competitions, member shoutouts, and social challenges
- Supportive Culture – Members often assist each other on lifts, form corrections, and motivation
“Since joining Kernow, my deadlift has gone up 50kg in under a year. The focus and support are unmatched.” – Member review via Fresha
This focused, supportive environment is what truly sets Kernow Gym apart from larger, impersonal fitness centres.
Membership Options and 24/7 Access
Kernow Gym offers full 24/7 access to all members, providing ultimate flexibility for early risers, shift workers, or late-night lifters.
Membership Plans:
| Plan Type | Features | Cost Range* |
|---|---|---|
| Monthly | Full gym access, no contract | From £35/month |
| Annual | Discounted yearly access | From £360/year |
| Day Pass | Ideal for visitors or short-term users | £7 per session |
| Free Taster | One-off session to experience the gym before joining | Free |
*Prices are subject to change. Visit Kernow Gym’s website or social pages for current rates.
Signing Up:
- Easy registration via online portal or on-site
- Keycard access for 24/7 entry
- Responsive customer support through Instagram and email
With no queues, no distractions, and no time limits, Kernow gives you the space and freedom to train your way.
Why Choose Kernow Gym in Redruth?
Kernow Gym offers a training environment unlike any other gym in Cornwall. Here’s a summary of what makes it the top choice for strength and conditioning:
| Feature | Why It Matters |
|---|---|
| 24/7 Access | Train on your schedule without restrictions |
| Specialist Equipment | Ideal for powerlifting, Olympic lifting, strongman |
| Expert Coaching | S&C-led programmes that deliver results |
| Inclusive Community | Friendly, focused, and no ego |
| Proven Success | Member testimonials and sport-specific progress |
| Affordable Memberships | Transparent pricing with flexible options |
Unlike mainstream commercial gyms, Kernow is tailored for people who take their training seriously from beginners looking for guidance to athletes preparing for competition.
Conclusion
If you’re based in or around Redruth and want more than a generic gym experience, Kernow Gym is the ultimate strength and conditioning destination in Cornwall. With 24/7 access, elite coaching, and a no-nonsense atmosphere, it’s designed for people who want real results.
Take advantage of a free taster session, meet the coaching team, and explore the equipment for yourself. To join or learn more, visit kernowgym.com or check out their Instagram for real-time updates and member stories.
