Anytime Fitness Classes and Programs in the UK: What You Need to Know
Anytime Fitness is one of the UK’s most accessible gym chains, open 24/7 and equipped with everything from free weights to functional training zones. But what many people don’t realize is that their group fitness classes and personal training options are just as robust as their facilities.
Whether you’re new to the gym or looking to level up your routine, this guide breaks down the class offerings, availability, group sizes, and goal-focused programs across UK Anytime Fitness clubs.
What Types of Fitness Classes Does Anytime Fitness Offer?
Each Anytime Fitness location in the UK is independently owned, which means class offerings can vary slightly from gym to gym. However, most locations feature a wide range of instructor-led and virtual fitness classes designed to suit all levels.
Popular Anytime Fitness Class Categories:
| Class Type | Description |
|---|---|
| HIIT | High-Intensity Interval Training to burn fat and build endurance. |
| Yoga & Pilates | Flexibility, core strength, and stress relief. |
| Strength & Conditioning | Functional training with weights and resistance bands. |
| Cardio Blast | Heart-pumping sessions such as spin or step aerobics. |
| Zumba/Dance Fit | Calorie-burning, choreographed dance workouts. |
| Virtual Classes | Access a library of workouts through the in-gym fitness kiosk or mobile app. |
Many clubs also run seasonal bootcamps or focus weeks (e.g., “Strength Week” or “Mobility Month”) to keep members engaged.
For a detailed example of classes available, check out Anytime Fitness Fulham’s class timetable.
Are Classes Included in the Membership or Are They Extra?
In most cases, fitness classes are included with a standard Anytime Fitness UK membership. This applies to both live instructor-led and virtual sessions. Some specialty workshops or bootcamps may come at an extra cost, but these are typically optional and advertised ahead of time.
Members also benefit from free access to AF Connect Online, which includes hundreds of on-demand workout videos, nutrition plans, and fitness challenges great for those training at home or during off-hours.
For more on membership benefits, see the Anytime Fitness UK Membership page.
How Often Do Classes Run and How Big Are the Groups?
Class frequency and group sizes vary depending on the gym’s location and membership size, but here’s a general idea:
| Class Schedule | Typical Availability |
|---|---|
| Weekdays | 2–4 classes/day (early morning, lunchtime, evening) |
| Weekends | 1–2 classes/day (typically mornings) |
| Virtual Classes | Available 24/7 via in-gym kiosk or app |
Group Sizes
Class size can range from 6 to 20 participants. Smaller group sizes allow for more interaction and attention from the instructor, which is especially beneficial for beginners or those working with injuries.
Do They Offer Personal Training or Small Group Training?
Yes most UK clubs offer both one-on-one personal training and small group training. Personal trainers are fully qualified and can help with everything from fat loss to strength gain or injury rehab.
Personal Training Options:
| Option | Description |
|---|---|
| 1:1 Personal Training | Tailored programs based on your goals and schedule. |
| Small Group Training | More affordable, community-focused sessions for 3–6 people. |
| Transformation Packages | Includes coaching, nutrition guidance, and regular assessments. |
Some clubs offer free consultations for new members to meet a trainer and create an action plan.
Are There Programs for Beginners or Specific Goals?
Absolutely. Anytime Fitness caters to all levels, with many clubs offering introductory classes, goal-setting consultations, and structured programs for members starting their fitness journey.
Beginner-Friendly Classes:
Look out for sessions labeled:
- Intro to Strength
- Low-Impact Cardio
- Yoga Basics
- Mobility & Recovery
These classes typically focus on technique, joint health, and low-pressure progression.
Structured Support:
Some UK clubs offer 8-week transformation programs or Kickstart Plans, which include:
- An initial fitness assessment
- Weekly training plans
- Nutrition tracking
- Accountability check-ins
These are often bundled into promotions for new joiners and can be ideal if you need guidance and motivation to stay consistent.
Conclusion
Whether you’re into weight training, yoga, or cardio bootcamps, Anytime Fitness UK provides a flexible, inclusive environment with plenty of options. With most classes included in your membership, and both virtual and in-person formats available, it’s easy to build a routine that fits your schedule and your goals.
If you’re just starting out or returning after a break, take advantage of beginner-friendly programs and personal training services to build confidence. And remember your local club’s team is always on hand to help guide you.
