The Gym Group Classes and Programs in the UK: Your Guide to Fitness Classes, Personal Training, and Beginner Programs
Whether you’re just starting your fitness journey or looking to spice up your regular routine, classes and structured programs can keep things fresh and motivating. The Gym Group, one of the UK’s leading low-cost fitness chains, offers a wide variety of group classes, personal training, and beginner-friendly programs across its 230+ locations.
This guide will walk you through everything you need to know from what types of classes are available to how personal training works and what support is available for newcomers.
What Types of Fitness Classes Does The Gym Group Offer?
The Gym Group provides a diverse selection of group fitness classes designed to suit different fitness levels and goals. Class availability can vary slightly by location, but common categories include:
| Class Type | Focus |
|---|---|
| HIIT (High-Intensity Interval Training) | Fat-burning, cardio endurance, time-efficient workouts |
| LBT (Legs, Bums & Tums) | Lower body sculpting and toning |
| Strength & Conditioning | Resistance-based training for muscle building |
| Core Strength | Abdominals and lower back stability |
| Yoga & Stretch | Flexibility, relaxation, and mobility |
| Cycle/Spin (select gyms) | Cardiovascular endurance, lower body strength |
Classes typically last 30–60 minutes and are taught by qualified instructors. You can check available classes at your local gym via the Find a Gym tool.
Are Classes Included in the Membership or Are They Extra?
Class access depends on the type of membership you have:
| Membership Type | Access to Classes |
|---|---|
| Standard | Some free classes included; others extra |
| LIVE IT. | Priority class booking + more classes included |
The LIVE IT. membership, which typically costs around £5 more per month than the standard plan, includes:
- Unlimited class booking
- Multi-gym access
- Bring-a-friend feature
- 50% off certain premium Bolt-Ons
Find out more about pricing and class access in our Gym Group Membership Guide.
How Often Do Classes Run and How Big Are the Groups?
Class frequency varies by location, but most gyms offer multiple sessions daily during peak hours (mornings, evenings). On average, members can expect:
- 4–10 classes per day in larger city gyms
- 2–6 classes per day in smaller or suburban locations
Group Sizes:
| Class Type | Average Class Size |
|---|---|
| HIIT & LBT | 10–20 participants |
| Yoga & Stretch | 8–15 participants |
| Strength/Core | 8–12 participants |
Early booking is recommended, especially for peak times like weekday evenings.
Do They Offer Personal Training or Small Group Training?
Yes The Gym Group works with qualified freelance Personal Trainers (PTs) who operate from within their gyms. You can:
- Speak directly with PTs at your gym
- Browse profiles and pricing via the The Gym Group App
- Schedule 1:1 or small group sessions for added support
Personal Training Options:
| Training Type | Features |
|---|---|
| 1:1 Personal Training | Custom workouts, goal tracking, ongoing support |
| Small Group Training | Lower cost, community motivation, focused coaching |
| One-Off Sessions | Great for form checks, programming help, or a reboot |
Personal training is not included in memberships and costs vary by trainer, typically ranging from £25–£50 per session. You can learn more about PT options here.
Are There Programs for Beginners or Specific Goals?
Absolutely. The Gym Group caters to all levels, especially beginners looking for guidance. Some of the most popular options include:
Beginner-Friendly Classes:
- Get Started Circuits – Introduces core exercises in a group format
- Intro to Resistance Training – Teaches proper machine and free weight use
- Low-Impact Classes – Great for those returning to fitness or older adults
Structured Support:
- Many gyms offer starter sessions led by PTs (free or discounted)
- The Gym Group app includes goal-based workout plans (weight loss, strength, endurance)
- Online guides and exercise demos also available at The Gym Group Blog
Beginners are encouraged to start with a 30-minute class or PT taster session and use machines before progressing to free weights.
Conclusion
The Gym Group’s class and program offerings go far beyond what you’d expect from a budget-friendly gym. With HIIT, yoga, strength classes, and support for beginners, you can find something that fits your schedule and goals whether you’re just starting out or pushing toward new milestones.
Personal training and LIVE IT. memberships provide even more flexibility and structure for those seeking accountability and results.
So, whether you’re after variety, guidance, or group motivation, The Gym Group has you covered.
