Virgin Active Classes and Programs in the UK: Your Guide to Fitness Classes, Personal Training, and Beginner Programs
Virgin Active is more than just a gym it’s a destination for diverse, high-quality fitness experiences. With an extensive timetable of classes, tailored personal training options, and beginner-friendly programs, the brand aims to provide something for everyone, regardless of experience or ability.
This guide breaks down what classes are available at Virgin Active UK clubs, how they work, and how you can tailor them to your fitness journey whether you’re just starting out or striving for specific goals.
What Types of Fitness Classes Does Virgin Active Offer?
Virgin Active clubs across the UK deliver a broad range of group exercise classes designed to cater to all fitness levels and preferences. These classes typically fall under several core categories:
Main Class Categories:
| Category | Example Classes | Description |
|---|---|---|
| Strength & Conditioning | BodyPump, Kettlebells, Total Body Workout | Build strength, tone muscles, and boost endurance |
| Cardio & HIIT | Blaze, Burn, Cycle, Box | High-energy classes for fat-burning and stamina |
| Mind & Body | Yoga, Pilates, BodyBalance | Improve flexibility, posture, and mental wellness |
| Dance | Zumba, Dance Fusion | Fun, choreographed routines with aerobic benefits |
| Aqua | Aqua Fit, Aqua Zumba | Low-impact workouts in the pool |
Many clubs also feature boutique-style concepts, like Blaze a high-intensity interval training (HIIT) class combining cardio, strength and combat. Blaze is exclusive to select locations and held in purpose-built studios with immersive lighting and music.
To view your local timetable, visit Virgin Active Club Timetables.
Are Classes Included in the Membership or Are They Extra?
For most memberships, group exercise classes are included at no additional cost. Whether you’re attending a yoga class or pushing through a HIIT session, you can book into the majority of classes through the Virgin Active app or online member portal.
Included Classes:
- All general group classes (e.g., yoga, Zumba, cycle, BodyPump)
- Aqua-based sessions
- Functional training groups (e.g., Burn)
Premium/Exclusive Options (Location-Dependent):
- Blaze (some clubs)
- Small-group reformer Pilates
- Advanced training programs (sometimes incur an additional fee)
Membership type and club location can affect class availability. Check with your nearest Virgin Active club for specifics.
How Often Do Classes Run and How Big Are the Groups?
Virgin Active clubs operate on comprehensive weekly class timetables, with most locations offering 30–80+ sessions per week. Peak times such as early mornings, lunchtime, and evenings often feature the most variety and highest attendance.
Class Frequency & Capacity:
| Club Type | Average Classes per Week | Typical Class Size |
|---|---|---|
| Classic Clubs | 30–60 | 10–25 participants |
| Collection Clubs | 60–100+ | 10–35 participants |
Most classes require advance booking, which can be done up to 7 days in advance through the mobile app or website.
Virgin Active designs its class environment to feel both energised and personal. Studios are equipped with mirrors, top-end sound systems, and specialised flooring, and instructors are trained to guide mixed-ability groups safely and effectively.
Do They Offer Personal Training or Small Group Training?
Yes Virgin Active offers professional personal training (PT) services and small group training sessions designed to maximise progress through personalised guidance.
Personal Training (1-to-1)
| Feature | Description |
|---|---|
| Qualifications | All PTs are Level 3 REPs-certified or equivalent |
| Focus Areas | Weight loss, strength building, injury rehab, sports performance |
| Pricing | From £40–£80 per session, depending on trainer level and location |
| Booking | Via the Virgin Active app or directly with the trainer |
Learn more about personal trainer qualifications in the UK.
Small Group Training
- Typically 4–8 participants per session
- More affordable than 1-to-1 PT
- Focuses on functional fitness, body transformation, or endurance
- Great option for beginners needing a guided start
Some clubs also offer personalised assessments and digital body composition scans to help track progress over time.
Are There Programs for Beginners or Specific Goals?
Virgin Active is committed to inclusivity and long-term fitness engagement. That’s why their programming includes onboarding sessions, beginner-specific classes, and goal-driven programs.
Beginner-Friendly Initiatives:
| Program Type | Description |
|---|---|
| Intro to Gym Floor | Complimentary induction with a fitness coach to learn safe machine use |
| Beginner Classes | Lower-intensity yoga, Pilates, and light weights sessions tailored for newcomers |
| Goal-Based Programs | Trainers and staff can help build a customised plan based on weight loss, strength, or mobility |
Most trainers at Virgin Active will happily provide a free fitness consultation on sign-up to help you clarify goals, understand your body type, and match you with appropriate classes or training paths.
For information on beginner fitness in the UK, refer to NHS fitness advice.
Conclusion
Virgin Active’s class and training offerings are among the most diverse and professionally delivered in the UK. Whether you’re easing into fitness, looking for expert coaching, or chasing performance-focused goals, there’s a class or program that aligns with your lifestyle.
From energetic Blaze sessions and serene yoga flows to personalised PT and beginner support, Virgin Active blends convenience, community, and expert-led programming to keep you engaged.
If you’re considering joining, explore a free trial or guest pass to experience the classes firsthand and take that first step toward a fitter, more confident you.
