David Lloyd Clubs Classes & Programs in the UK: What to Expect from Group Fitness and Personal Training
David Lloyd Clubs are more than just gyms they’re full-service fitness, wellness, and lifestyle centres. With an extensive range of group exercise classes, personal training, and beginner-friendly programmes, they cater to every age and fitness level. Whether you’re looking for high-energy cardio sessions or mindful movement like yoga and Pilates, David Lloyd offers something for everyone.
In this guide, we’ll break down the types of classes available, how often they run, what’s included in your membership, and how the club supports beginners and members with specific goals.
What Types of Fitness Classes Does David Lloyd Clubs Offer?
David Lloyd Clubs offer hundreds of group exercise classes each week, ranging across cardio, strength, flexibility, and family-friendly categories. Classes are led by highly qualified instructors, and many clubs feature dedicated studios for specific class types.
| Class Category | Examples | Focus |
|---|---|---|
| Cardio & HIIT | Blaze, Zumba, Les Mills GRIT, Combat | Heart rate training, fat loss |
| Strength | BodyPump, LIFT, Core | Muscle tone, endurance |
| Mind & Body | Yoga, Pilates, Barre | Flexibility, recovery, mental wellbeing |
| Cycling | Rhythm, Group Cycle, Sprint | Low-impact cardio |
| Aqua | Aqua Fit, Swim Fit | Water resistance training |
| Family/Junior | DL Kids, Family Circuits | Active play, bonding |
Several clubs also feature virtual classes via immersive screens, offering flexibility outside standard timetables.
To understand the physical and mental benefits of these class types, refer to NHS guidance on exercise.
Are Classes Included in the Membership or Are They Extra?
Yes group exercise classes are included in most David Lloyd memberships at no extra charge.
However, access to certain types of classes may depend on your membership tier:
| Class Type | Included in Standard Membership? | Notes |
|---|---|---|
| Group Studio Classes | ✔ Yes | Unlimited bookings |
| Blaze (HIIT Boutique) | ✔ Yes | Requires early booking |
| Family/Junior Classes | ✔ Yes (Family Membership) | Includes DL Kids |
| Small Group PT (e.g. Team Training) | ✖ No (Usually extra) | Optional bolt-on |
Always check with your local club for exact inclusions, as offerings can vary by location.
How Often Do Classes Run and How Big Are the Groups?
Frequency
David Lloyd Clubs typically run 100+ classes per week, scheduled throughout the day:
- Morning: 6:30 AM – 10:30 AM
- Midday: 12 PM – 2 PM
- Evening: 5 PM – 8:30 PM
Weekends often feature slightly reduced timetables, but popular classes like yoga, HIIT, and group cycle are still widely available.
Group Sizes
Group size depends on the class format and studio capacity:
| Class Type | Typical Group Size |
|---|---|
| Mind & Body (Yoga) | 15–25 |
| Cardio/Strength | 20–35 |
| Blaze Studio | 10–16 |
| Cycle Studios | 20–30 bikes |
Larger class formats are often held in multi-purpose studios, while specialised sessions like Blaze or small-group training are capped for a more personalised experience.
Do They Offer Personal Training or Small Group Training?
Yes David Lloyd offers both 1-to-1 personal training and small group training options.
| Service | Description | Cost (approx.) |
|---|---|---|
| Personal Training | Tailored coaching sessions, nutrition guidance | £40–£70 per session |
| Small Group Training | 3–8 people per group, led by a PT | £10–£25 per session |
All personal trainers are REPs- or CIMSPA-accredited, ensuring they meet UK professional standards (CIMSPA).
You can book sessions through the David Lloyd app or by speaking directly with a trainer on the gym floor.
Are There Programs for Beginners or Specific Goals?
David Lloyd is highly supportive of beginners and those with unique training goals whether it’s weight loss, strength building, flexibility, or overall health improvement.
Beginner-Friendly Classes:
- Intro to Yoga or Pilates – Slower pace, emphasis on breathing and alignment
- BodyPump Light – Focus on technique and form with lighter weights
- Beginner Cycle – Shorter duration and lower resistance
- Low-Impact Cardio – Great for those easing into exercise or managing injuries
Instructors offer modifications during sessions, making it easy to adjust intensity.
Structured Support:
Many clubs offer structured pathways to help new members get started:
| Support Service | Description |
|---|---|
| Induction Programme | Free fitness orientation session |
| Goal Setting Consult | Tailored plan with a PT or fitness coach |
| Body Composition Analysis | Available with some memberships |
| Beginner PT Packages | Short-term discounted sessions |
Clubs may also run themed programmes (e.g., 6-week fat loss or strength gains) at various points throughout the year.
Conclusion
David Lloyd Clubs offer a rich and diverse group fitness experience for UK members, with hundreds of classes per week designed to suit every ability and interest. With inclusive scheduling, professional instruction, and dedicated beginner support, you’ll never feel out of place no matter where you’re starting from.
Whether you’re looking for high-intensity workouts, mindfulness through yoga, or structured small group coaching, David Lloyd creates an environment where every member can find their rhythm.
