Fitness First Facilities and Equipment in the UK: What to Expect from Your Local Gym
Choosing a gym isn’t just about location it’s about the experience. Fitness First, one of the UK’s most established gym chains, offers a wide array of fitness equipment, functional zones, recovery facilities, and wellness extras tailored to both casual and committed gym-goers.
This guide provides a detailed look at the facilities you can expect at Fitness First clubs across the UK.
What Kind of Equipment Does Fitness First Offer?
Fitness First gyms are generally well-equipped to meet the needs of all training styles, from cardio to strength to functional fitness. While facilities vary slightly by location, most clubs feature comprehensive equipment zones.
Cardio Machines
Fitness First clubs typically offer a range of high-end cardio machines, including:
| Machine Type | Common Brands | Features |
|---|---|---|
| Treadmills | Life Fitness, Technogym | Touchscreens, incline settings, heart rate monitors |
| Cross Trainers | Precor, Matrix | Low-impact, adjustable resistance |
| Stationary Bikes | Wattbike, Keiser | Performance tracking, spin class use |
| Rowing Machines | Concept2 | Full-body cardio training |
| Stair Climbers | Matrix | High-calorie burn, great for lower body |
Most equipment includes digital interfaces and options to track workouts or sync with fitness apps.
Free Weights
Fitness First clubs typically include:
- Dumbbells up to 50kg+
- Olympic barbells and EZ bars
- Squat racks and power cages
- Weight benches (flat, incline, decline)
- Bumper plates and kettlebells
This area is suited for both strength training novices and experienced lifters.
Resistance Machines
The resistance machine area is ideal for safe, controlled strength training:
- Plate-loaded and pin-selector machines
- Equipment for all major muscle groups
- Machines designed for beginners to easily adjust and isolate movements
These machines support targeted hypertrophy and are often paired with induction sessions for new members.
Is the Equipment Well-Maintained and Up to Date?
Fitness First gyms in the UK are generally well-maintained. Equipment maintenance is part of their routine operations, and many locations have modernised with recent refurbishments.
- Equipment is regularly cleaned and checked for wear
- Most cardio and resistance machines are under 5 years old
- Members can report issues via the Fitness First app or directly to staff
Flagship clubs, particularly in London, tend to feature newer and more advanced equipment due to higher footfall and investment.
Does Fitness First Have a Functional Training Area?
Yes, most clubs feature a dedicated functional training zone, offering equipment and space for dynamic, full-body workouts. This area typically includes:
| Equipment | Use Case |
|---|---|
| Battle ropes | Conditioning, shoulder and core work |
| TRX suspension trainers | Bodyweight resistance training |
| Plyo boxes | Jump training and circuit workouts |
| Kettlebells | Functional strength and mobility |
| Sandbags and sleds | Core and conditioning drills |
| AstroTurf tracks | Sled pushes, agility drills |
This space supports HIIT, calisthenics, and mobility-focused sessions.
Are There Swimming Pools, Saunas, or Steam Rooms?
These amenities vary by location. While not all Fitness First clubs include pools or spa facilities, some premium and city centre clubs offer:
| Amenity | Availability (Location Dependent) | Description |
|---|---|---|
| Swimming Pools | Select clubs only | Lane swimming, aqua classes available |
| Saunas | Available at many clubs | Dry saunas, ideal for post-workout recovery |
| Steam Rooms | Common in flagship clubs | Helps with detoxification and relaxation |
To find out if your club offers these, use the Find a Club tool and review its listed facilities.
What Amenities Are Available? Showers, Changing Rooms, Lockers, and Towels
Fitness First focuses on member comfort and convenience. Most locations include:
- Showers: Private, clean, with hair dryers and body wash provided
- Changing Rooms: Spacious with vanity stations and mirrors
- Lockers: Available for day use (bring your own padlock or use app-enabled lockers in newer clubs)
- Towel Service: Available at select clubs for a fee or with premium membership
Clubs also typically offer hydration stations, vending machines, and occasionally café areas.
Additional Facilities: Group Classes and Support
Group Fitness Classes
Fitness First runs a variety of instructor-led and virtual classes throughout the day.
Categories include:
| Class Type | Focus Area |
|---|---|
| Strength & Conditioning | Body Pump, Kettlebell circuits |
| Cardiovascular | Zumba, Spin, HIIT |
| Mind & Body | Yoga, Pilates, Stretching |
| Functional Fitness | Core Stability, TRX, Bootcamps |
Bookings can be made through the Fitness First mobile app and spots can fill up quickly during peak times.
Personal Training & Support
Most clubs offer personal training (at an extra cost), with staff qualified in:
- Strength and conditioning
- Injury rehab and mobility
- Weight loss and transformation coaching
Many also offer fitness inductions for new members and access to tailored workout plans.
Conclusion
Fitness First facilities are designed to deliver a comprehensive fitness experience whether you’re building muscle, boosting cardio fitness, or recovering in a steam room. While offerings vary slightly by club, most gyms deliver a modern, well-maintained, and supportive environment.
Summary of Key Features
| Facility Type | Included at Most Clubs |
|---|---|
| Cardio & Resistance Equipment | Yes |
| Free Weights & Functional Zones | Yes |
| Swimming Pool & Spa | Select clubs |
| Group Classes | Yes (bookable) |
| Showers & Changing Rooms | Yes |
| Lockers & Towels | Lockers yes, towels vary |
To find out what’s available at your local branch, check your nearest location via the Fitness First Club Finder.
