Fitness First Classes and Programs in the UK: Your Guide to Fitness Classes, Personal Training, and Beginner Programs
When choosing a gym, access to varied, high-quality group classes and personalised training can be the difference between short-lived motivation and long-term progress. Fitness First UK offers an extensive timetable of fitness classes, small group training, and tailored programmes designed to suit all fitness levels and goals.
This in-depth guide breaks down the types of classes available, how to access them, and what support you can expect from the Fitness First team.
What Types of Fitness Classes Does Fitness First Offer?
Fitness First offers a broad spectrum of group fitness classes, each targeting different training outcomes from strength to flexibility, cardio to recovery. Here’s an overview of the main class categories:
| Class Type | Focus Area | Examples |
|---|---|---|
| Cardio & Endurance | Heart health, fat burning | HIIT, Zumba, Cycle, Boxercise |
| Strength & Conditioning | Muscle building, toning | Body Pump, Kettlebells, Circuits |
| Mind & Body | Flexibility, relaxation, core | Yoga, Pilates, Stretch & Mobility |
| Functional Training | Full-body, athletic movement | TRX, Core Stability, Bootcamp |
| Virtual Classes | On-demand or scheduled in-studio | Les Mills Virtual, Virtual Spin |
Many clubs run flagship Les Mills classes, such as BodyCombat, BodyBalance, and RPM, renowned for consistency and results.
To explore the exact classes at your local club, use the Fitness First class finder by postcode or club name.
Are Classes Included in the Membership or Are They Extra?
Yes group classes are included in most Fitness First UK memberships at no extra cost. This includes both in-person and many virtual sessions held in club studios.
However, there are exceptions and upgrades:
| Class Type | Cost |
|---|---|
| Standard Group Classes | Included with membership |
| Premium Instructor-Led Classes | May require bolt-on access |
| Virtual On-Demand Classes (via app) | Included or bolt-on |
| Personal Training or Small Group | Extra fee (see below) |
Some clubs may offer class-only memberships at reduced rates or include classes in peak-time access plans.
How Often Do Classes Run and How Big Are the Groups?
Class schedules vary by club, but Fitness First offers frequent daily sessions particularly during early mornings, lunch hours, and evenings to accommodate members’ work schedules.
Key Points:
- Class frequency: 5–10+ classes per day in most clubs
- Time slots: Start from 6:30am and extend into the evening
- Group size: 10 to 25 participants, depending on studio space
Classes are bookable in advance via the Fitness First mobile app to secure your place, especially during peak hours.
Do They Offer Personal Training or Small Group Training?
Absolutely. In addition to general group classes, Fitness First offers 1-to-1 personal training and small group training sessions for members looking for more tailored support.
| Service | Description | Cost |
|---|---|---|
| Personal Training | One-to-one coaching with a qualified PT | From £30–£50 per session |
| Small Group Training | Sessions with 3–6 people, coach-led, goal-focused | More affordable than 1-to-1 |
| Introductory Sessions | Fitness induction, equipment tutorials | Often included with joining |
Trainers often specialise in fat loss, muscle gain, mobility, or post-injury rehab, and can build bespoke programmes based on your goals.
To find a trainer, enquire at your local club or search via the Fitness First PT directory.
Are There Programs for Beginners or Specific Goals?
Yes Fitness First caters to members across all levels and abilities. Many classes are suitable for beginners, and some clubs offer introductory programmes and goal-based series, such as:
- 8-week transformation plans
- Core strength foundations
- Weight management support
- Menopause support programmes (at select clubs)
Beginners can also benefit from:
- Beginner-level classes clearly marked in the schedule
- Fitness induction and assessment
- Advice from personal trainers and staff
Many clubs include mobility and low-impact classes, ideal for returning exercisers, older adults, or those managing injuries.
Conclusion
Fitness First UK offers a comprehensive and varied group training programme for all fitness levels, from absolute beginners to high-performance athletes. With most classes included in your membership, a diverse weekly schedule, and options for personalised coaching, Fitness First makes it easy to stay motivated and achieve your goals.
Key Takeaways:
- Classes are included with most memberships
- A wide range of formats: strength, cardio, mobility, and mind-body
- Virtual options available both in-club and via app
- Personal and small group training available for tailored support
- Programmes for beginners and specific goals are accessible and flexible
